Winstars News

 

Training Schedule

 

Friday November 22 Training at Vaughan Sportsplex II from 8pm – 10pm

Saturday November 23 Training at Trio Sportsplex from 5pm – 7pm

Sunday November 24 Training at Trio Sportsplex from Noon – 2pm

 


On Friday evenings – we train at Vaughan Sportsplex II

8301 Keele St, Vaughan   

 

Click for Larger Map


On Saturday and Sunday – we train at Trio Sportsplex

601 Cityview Boulevard

 

Click for Larger Map

 

17th Annual PDA Boys College Showcase 2019


 

 

Medical Release and Waiver PDA Showcase 2019

Consent Letter PDA Showcase Nov 2019

 


At the PDA complex, Zarephath, NJ
Friday and Saturday, November 29th & 30th , 2019

Link for PDA SHOWCASE

http://events.gotsport.com/events/Default.aspx?eventid=76056

 

Travel itinerary for PDA Showcase -
Thursday November 28 - Sunday December 1

 

Thursday November 28

Depart from our office at 115 Woodstream Blvd. Woodbridge Ontario at 6 AM
Our destination is DoubleTree Hilton where we will be staying there for three nights.

DoubleTree by Hilton Somerset Hotel and Conference Center


Friday November 29

Game 1
10:00am Wexford Winstars Soccer Academy vs. Penn Fusion 2001 – Pennsylvania on PDA Field # 3
Game 2
2:30pm Wexford Winstars Soccer Academy vs. PDA – New Jersey on PDA Field #4

Saturday November 30

Game 3
10:00am Black Watch New York vs. Wexford Winstars Soccer Academy – PDA Field 1

Sunday December 1

After breakfast depart to come home to Canada

College Coaches registered to attend PDA Showcase

http://events.gotsport.com/events/collegecoaches.aspx?EventID=76056

 

Travel by Luxury Coach Bus – 56 passenger Coach Bus

Cost: $1425.00

register

 PDA SHOWCASE – ALL INCLUSIVE

 

 

OUR ANNUAL SHOWCASE - Thursday December 19 & Friday December 20, 2019

 



We will have two teams a Junior and a Senior academy team – all players will participate.

Register Now

$795 per player. Cost of each academy player to participate in our 2019 Showcase

 

HELP US AND SUPPORT OUR ANNUAL SHOWCASE DINNER

 



Just a wee note asking for support for our academy showcase, we want to help more players like Ethan achieve his dreams and his goals. Your help is so much appreciated and we appreciate if you can give back to help a very good academy program.

Sincerely, Bobby Graham – Academy Director

Testimonial by our former Academy player Ethan Vigario – now on Full Scholarship at St. Francis University – Ft. Wayne

Hello, I am Ethan Vigario, a former player of Bobby Graham. What I have to say is straight forward, easy to comprehend and to the point. If you are looking to get to a college on scholarship and if it is a serious dream / goal of yours then I recommend going nowhere else other than Winstars.

Not only does Bobby and all the coaching staff provide a professional training environment for significant development, but they also treat you like they son. It is a family like no other and definitely stands out from the rest. Bobby likes great footballers, but also great people and that's why you don't see 1000 kids in his academy, you only see. Around 40. This is because to him it isn't about the money, he cares about you and your future.

I hope you end up taking up this opportunity, regardless of how far or close you live. I traveled 2 hours to get to training and Bobby and the academy made it more than worth it.

Ethan Vigario.
Former Player of Coach Graham


Showcase Banquet Tickets
Wednesday December 18, 2019
Chateau Le Jardin - 8440 Highway 27,
Woodbridge, ON L4L 1A5

Purchase Tickets here

 

 

 

Jopin Winstars

 

 

We have partnered with Sports Recruits and signed another two year contract till 2021


Happy to announce that we have partnered with Sports Recruits and real excited about this initiative as our academy is a Players first Academy and with SR we can work to become the best Academy in Canada for the Serious and Gifted Soccer Players who want to get to the next level.

 

https://sportsrecruits.com/insights

How To Use Messaging System (Athletes/ Staff)
Building Your Athlete Profile  (Athletes)
 Using Advanced School Search (Athletes/Staff) 
What Staff Members Have Access To (Staff)
The Activity Feed (Staff)
Account Activation (Staff/Admin)
Highlight Reel Editor (Athletes)

I encourage all Families to use this platform as it really is a special help for our academy players and families and being serious about you and your Son getting to the next level, we need all the help to make this happen and Sports Recruits is an amazing platform to help our players and families and all the costs are looked after by our soccer academy.

This is an exciting time for our academy players and looking forward to many athletic scholarships with this group !

Bobby Graham
Academy Director
www.winstarssoccer.com
905-265-1285  

 

 

Champions continue to be made at the our Soccer Academy

 

MARIO KLOSE - PROFESSIONAL AND DETERMINED

 

Mario Klose
Click on picture for video

Getting your Priorities Right in Football – Mario Klose – only thing that mattered to him was Football

Became Legend of Bayern Munich and German National Team – World Cup Top Scorer with 16 Goals

Only thing that mattered to him was Football in the purest terms.

Talks about helping the trainer and picking up the balls, like our boys, picking up bibs and balls and water bottles.

If you are not prepared to help with the discipline to do this how can we trust you to do an assignment on the soccer field.

It is all focus and discipline and attitude and attention to detail.

Follow Winstars Summer Tour 2019 with Pictures

 

IMPORTANCE OF A GOOD EDUCATION

I am real proud of Niki, he played for Winstars from age 15 – 18 years of age. Went to James Madison University NCAA Division 1 university in Virginia and played for my good friend Dr. Tom Martin, who you will meet on our summer tour. Niki was so smart that he graduated with his undergraduate degree in Business in 3 years ! most athletes take at least 4 years. He came back to Canada and took his MBA at Wilfred Laurier University. He went on to play professional soccer in Europe for a few years and came back and was MLS Orlando General Manager. Now he will work for David Beckham group in Miami.


He was MVP of so many tournaments and events. Tampa Sun-bowl MVP. Capital Cup MVP scoring 3 goals against Scott Gallagher from St. Louis(best team in USA) for us to win event. Highlight as a Winstars Player – played AC Milan Primavera in the opening game of the prestigious Dallas Cup Super-Division and we advanced in tournament to play Boca Juniors of Argentina in the quarter finals and lost by a close 2-1 score.

He is living the dream and it all came from having a good academic foundation and at Winstars we encouraged the importance of earning a good education
And JMU definitely was that.

At Winstars – Champions are Made Here and continue to be developed here

Two men with recent MLS experience are reportedly joining the staff at MLS expansion club Inter Miami CF.
The Athletic's Paul Tenorio reported on Wednesday that Kurt Schmid and Niki Budalic will be joining the front office at the club, which will begin play in MLS in 2020.

Schmid is currently the director of player personnel and scouting for the LA Galaxy having been hired for that position in Nov. 2017. Prior to that, he served as assistant coach, head scout and director of player personnel at the Seattle Sounders from 2009-16. Schmid has also been an assistant coach at Saint Mary's College and UC Irvine.
He is the son of MLS all-time coaching wins leader, Sigi Schmid, who died on Dec. 25.

Budalic most recently worked as general manager at Orlando City. Joining the staff there in the summer of 2016, he was promoted to GM at the end of that year, and served in that role until his dismissal in November. The Canadian played professional soccer in his native country and in Scandinavia prior to entering the front office ranks.



Inter Miami's front office currently consists of sporting director Paul McDonough, hired in Aug. 2018, who helped launch both Orlando City and Atlanta United in their respective MLS debuts in recent years.


Champions continue to be made at the our Soccer Academy
www.winstarssoccer.com

 

 

Players who are driven - It’s not a sacrifice

For players who are that driven, it’s not a sacrifice

These days, a player needs to decide by the time they’re fourteen or fifteen or even earlier if they want to be in this professional environment. That means giving up other sports. And they need to want to give that up. For players who are that driven, it’s not a sacrifice. They give it up willingly. The end goal might be the national team call up, but if that doesn’t happen, there are so many other benefits. They challenged themselves against the best in the country. They’ll be able to take that into their adult lives. Ninety-nine percent aren’t going to be pro. It’s true. If you want to go pro, that is not likely college any more. College soccer is a great path for so many of them.

6 Key qualities of a national team player

SN: When you’re watching a game, what stands out most to you? What would a player do that merits a “report?”
SB: There are six key qualities of a national team player. When we identify a player as a candidate, we rate them on all of those qualities. Those ratings go in our report on that player, with additional notes, too.

#1: Game awareness and decision making

SB: The main thing we look at is game awareness and decision making. Are their eyes up when they receive the ball? Do they analyze the field for positions of players and spaces to exploit? Are they looking around before they get the ball? If they trap the ball and then they’re looking around, it’s too late. I pay attention to players that draw my attention in a good way. I’ll start looking at them when they have the ball and when they don’t have the ball. What they do during transition moments is also very important. The game is so fast at the international level. You have to be able to transition from defending to attacking in a split second, or the game has passed you.

#2: Initiative

SB: The next quality is initiative. Does the player show initiative? Are they trying to be the player that makes a difference in the game? When they make a mistake, do they fight to get the ball back?

#3 Focus

SB: A player with great focus plays to win, is composed in behavior, enhances the team by executing his tasks.

#4: Optimal Technical skill

SB: Another key quality is technical skill. This must be at a high level.
SN: How do you define “technical skill?” People like you, at the highest levels of US Soccer, have your own language. Players and parents may not know these terms and really understand what you mean when you say “technical skill.”
SB: That’s a good point. We do have a shared and common language around the high-level soccer world. When we say “technical skill,” we mean ability to be effective in all situations and to be creative under pressure. “Ball skills” is rather vague. How are they with the ball at their feet? Dribbling. Speed. Changing direction with the ball. Finishing ability. Receiving the ball. Being able to weight their first touch, second touch, and their passes in the right way for that specific situation.

#5: Optimal Physical Ability

SB: Physical strength, or physical ability, is another key quality. We know that kids mature and hit puberty at different ages. This is why keeping reports over the years is so important. We can track these players as they move through their physical growth and how they handle it.

#6: Responsibility

SN: What’s the sixth quality?
SB: Responsibility. Do they contribute to their own development? Does a player take it upon himself for their own growth?
SN: How do you see that as a scout watching a player during a game?
SB: It’s difficult, but there are clues. Let’s say the game stops for an injury and play stops. The coach may say, “OK guys, bring it in. Come closer so I can talk to you.” One kid is stretching or not paying attention at all. Another player is, like, all ears & eyes on the coach. He’s obviously thinking, “The coach is giving us information right now that we can use to help us with our game and can help me be a better player.” A lot more of this happens at Talent ID centers. These players train all day with coaches and scouts. When the day is over, I bring in each kid in for a meeting at the end of the day. Were they paying attention? Or were they not? Do they care enough about their own improvement to really listen to me?

 

OUR GOALKEEPING PROGRAM IS SHININING - WE HAVE A GREAT GOALKKEPER COACH

Our Goalkeeping Program – Led by Roberto Carranza

Our Goalkeeping Program is first class and led by a fantastic Goalkeeper Coach Roberto Carranza. Having been Coaching now for many years, Roberto is excellent, very organized, attention to detail, every session is different and has a purpose, great at progression in training. Proven track record as his work is showing in leaps and bounds.  Jas Dhaliwal is now playing amazing at Rogers State University, Evan Zizek will be an impact goalkeeper one year from now and his work is showing as he has been a standout for us at recent matches vs. two NCAA D1 Teams as well as FC Dallas Showcase and PDA Showcase.  Two of our other goalkeepers Bernardo Alvarado and Matthew Dadd are moving on to the Collegiate Level.

We now have 4 Goalkeepers in our academy program and they are all doing so well. Evan Zizek, Alessandro Manno, Tony Blunt and Arshdeep Virk

Goalkeepers are the most important player on the field and at our academy we have the best Goalkeeper Coach in Canada Roberto Carranza who specializes and trains our goalkeepers three times a week. We invest much time and effort and finances into our goalkeepers and with Roberto at the helm we have had much success and the future looks so bright for our Goalkeepers of the Future !

 

Past Goalkeepers Coached by Academy Director Bobby Graham

1.  Peter Pappas Philadelphia University and Professional with Philadelphia Kixx
2.  Loukas Papaconstantinou University of Alabama at Birmingham (UAB) Now a Dentist
3. Jaro Zawislan – Clemson University - Former Head Coach at Cornell University – Men’s Team
4. Thomas Zawislan – Creighton University
5.  David Clemente – University of Alabama at Birmingham (UAB)
6.  Raj Wakhale – Hartwick College
7.  Melford (Junior James) – University of Alabama at Birmingham (UAB) / Univ of Montevallo
8.  Robert Marinaro – Clemson Univ – Now Head Coach of Kent State University (Women’s Team)
9.  Rasih Pala – Northern Illinois University
10. Jay Mason – University of the Incarnate World - Now Head Coach of Cal Poly (Women’s Team)
11. Phillip Cavicchia – Appalachian State University
12. Chris Skelton – Niagara University
13. Dennis Kramer – Southern Polytechnic State University
14. Jamie Englefield – Winthrop University
15. Domenic Spedaliere – Eckerd University
16. Spyros Sergiotis – Wilmington University
17. Adriano Debreau – Western Michigan University
18. Matthew Zaikos – Urbana University
19. Zachery Zeke – Adrian University
20. Jordan Sedhi – Seton Hill University
21. Christian Brunet – Lewis University
22. Nicholas Luciani – Culver Stockton University
23. Karman Saini – Swedish First Division Husqvarna FF
24. Jas Dhaliwal – Rogers State University
25. Matthew Dadd – Rowan College
26. Bernardo Alvarado – Monroe CC. University of New York







Bobby Graham - Academy Director – 905–265–1285
www.winstarssoccer.com


Testimonial - From Bobby Clark - Notre Dame/Stanford/Dartmouth College




 

 

 

 

   


 

Here are the last two games:
https://od.lk/fl/MzBfMTM3NDUyMl8

 

 

SHOWCASE BANQUET 2018

It was real special to have two of our former players who are now Professional Players come and join us at our recent Showcase Banquet. Both Dejan Jakovic and Milovan Kapor went to play NCAA Division 1 Soccer at UAB and UMBC and then went Pro. It was amazing how their presence was so important to our future academy players.

 

 
Click on Team Picture to Enlarge

 

 

Winstars Player Showcase Profile Booklet 2018

Player Showcase Booklet Download

Showcase Player Photo Roster List

 

 

Winstars Practice at JMU

Winstars Practice at JMU

 


Game vs. Woodbridge SC on Sunday October 28th

Game vs Woodbridge SC - Sunday October 28, 2018

 


Join The Winstars Soccer Academy


CONDITIONING 2018 - WINSTARS SOCCER ACADEMY


EXCELLENCE  IN ACADEMY SOCCER

The goal of your own training program is to assist you to get the most of your athletic ability so you can succeed on the soccer field. Improving your Strenghth and Endurance are the foundation for training and competing at the Elite level. Your dedication will be easily noted with your progress in our fitness testing, fitness training and team training sessions. The length of your training sessions will depend on how carefully you follow the work to rest ratio and your specific volume of training program.

This year is a big year for many of you with goals in mind of playing soccer at the highest level NCAA Division 1 / Professional Soccer

When we are on the tour, always have a bottle of water with you at all times.

Components of program

Warm-up (1) commit yourself to quality and effective warmup (2) The intensity and technique should be optimal to prepare you both physiologically and psychologically for your workout.

Speed development – (1) Technique is a priority, learn it and do it well. (2) Each of the exercises needs to be done with as much speed an explosiveness as possible. (3) Ensure enough recovery between repetitions. Do not rush thru the exercises.

Strength Training – (1) following full warmup (2) each exercise performed in the full range of motion. (3) Maintain proper technique and respect tempo assigned. (4) Recovery between sets should be no more than 60 seconds.

Core Training – (1) The abdominal muscles are almost entirely slow-twitch in nature. This means they respond very well to slow and controlled movements.

Aerobic training – Aim to have the times of the intervals consistent. You will get the greatest benefit if you keep your pace strong and under control. Try and get faster towards the end of the workout. *** Remember it is not where you start but where you finish ***

Cool Down – 5 minute easy jog. Perform Static stretches for each muscle group, hold position for 10-15 seconds. The stretch should feel like a slight tug and should not be painful.

RECOVERY / REGENERATION

The role which recovering your body over a tough pre-season cannot be underestimated. The Example weekly layouts all prescribe recovery sessions three times per week. This is a minimum expectation. You should be recovering after every session, every day. As much as many dislike certain aspects of recovery because of the discomfort is places you under it cannot be stressed the advantages which are seen when athletes complete correct recovery techniques. The easiest way to look at this is the Ice Bath should be come your best mate for 7-10 minutes each day. Training hard yet failing to recovery, is filing your body in its ability to adapt and improve to the imposed training stimulus.

Below is a list of recovery techniques you can look to implement into your training program:

• Hot / Cold shower - 1min hot, 30sec cold x 3-5 rotations (finishing on cold).
• Ice Bath - 7-10min in water at a temperature of 50-60 degrees
• Pool / Beach - spend time walking around, stretching and relaxing.
• Self-Massage
• Foam Rolling
• Stretching
• Compression garments
• Rehydration and Nutrition

Rehydration:
For each pound lost during exercise, 16 ounces of fluid should be consumed as soon as possible. A combination of water and sports drinks should be used to ensure that electrolytes and glucose (fast-absorbing carbohydrate) are also being ingested. Another strategy for assessing hydration status is to monitor urine color and output.

Replenish:
Carbohydrates and protein are critical for glycogen repletion post-workout. For prolonged intense exercise (aerobic or anaerobic) the best post-exercise carb to protein ratio appears to be 3:1 or 4:1. For resistance (strength-power) workouts a ratio of 2:1 to 3:1 may be more appropriate. *Low-fat chocolate milk is a perfect post-workout choice- it provides the necessary 3-1 (carb-protein) ratio

Repair:
The rapid introduction of carbohydrate, protein (and minimal fat) post-workout allows the body to begin repairing and rebuilding. The timing of protein intake is important and should be eaten every 3-4 hours. Post-workout protein should be consumed immediately (within 30 minutes).

Reduce:
Reducing oxidative damage (minimizing free radical damage) after exercise is also extremely important. Free radicals are unstable molecules produced during the metabolism of oxygen that promote inflammation and cell damage, leading to muscle soreness and delayed recovery short-term, degenerative disease long-term. Antioxidants are effective quenchers of free radicals, so it makes sense that ingesting antioxidants post-exercise would be an important strategy. The most effective antioxidants are Vitamin E and Vitamin C, and a wide variety of other phytonutrients found in fruits, vegetables, nuts and seeds.

Our Current Approach to Physical Preparation of Youth Soccer Players – (Part 2)

Read Time (~15 mins)

The Physical Preparation of our Academy Players

In Part 1, I outlined the importance of physical preparation in developing soccer players. In part 2, I go into detail about the five elements of our physical preparation program, how they fit into our program, and some interesting case studies.

Step One

The first step in developing a program that would integrate with practice was simple - understand the environment. Every team has rules, expectations, processes ­- aka culture ­- that shape the training environment.

I always listened closely to coaches and players, along with getting to know everyone’s names.

A successful program starts with good relationships between myself, the players, and coaches. While gaining their trust, I would continue experimenting with ways to squeeze in elements of strength, power, speed, and conditioning into the 15-20 minute blocks I am afforded.

Although some things change from a programming standpoint, the goal remains consistent – a well-rounded physical preparation program for developmental soccer players!

Conditioning

In this section, I present the conditioning demands of soccer, how we monitor conditioning levels, and how intensity is viewed within the program.

It doesn’t take someone with a degree in sports science to tell you that conditioning is critically important for soccer. The game itself is a test of conditioning – two 45-minute continuous halves, in which each team is trying to outperform the other.

Preparing for the demands of the game requires more than being able to run for 90 minutes.

Soccer is more than a continuous running sport; it also requires the ability to perform repeat sprints (RSA), separated by intermittent recovery. The length of recovery between high intensity runs changes with match situations, ranging from 20-60 seconds (1,2,6).

Our go-to conditioning test is the Yo-Yo Intermittent Recovery Test, developed by soccer physiologist Dr. Jens Bangsbo. Not only is it widely used amongst other academies, it’s also been well researched in soccer players, both professional and youth. A score of >2,320 (stage 58) has been proven beneficial in promoting RSA in elite junior soccer players (age 19) (3).

In our academy, I’d like all players to reach a benchmark of 50. Currently, half of our team has met this benchmark, with a few surpassing 60.

Case Study

Since June, we’ve seen an average increase of 13.1 stages in the Yo-Yo test in the players who are still with us (many 15+ stages!). As a team, we’ve increased the average score from 35.2 to 47.2 (June-February).

Although we’ve had players come and go during that time, the fact is, we are fitter today than we have been in the past.

The Conditioning Continuum(s)

Our soccer practices are two hours (120 minutes) and provide the bulk of conditioning required for soccer players. Most importantly, practice must have both low and high intensity components to prepare for the demands of a match.

The best way to digest the different components of conditioning for a soccer player is to view them on a continuum of intensity.

Using Heart Rate (HR) monitors throughout the indoor season, I’ve been able to confirm that our practices include an appropriate distribution of work in each of the intensity “zones” listed above.

But that doesn’t paint the complete picture.

For most of practice, it is rare that a player reaches close to their top speed, or makes a run over 50 meters with pace.

These gaps at high intensity are where conditioning without a ball fit into the program.

Running without the ball may be a prerequisite for achieving certain high intensity qualities; specifically max speed. Distance covered at high intensities fall within both speed endurance and repeat sprints (with and without ball).

I find it best to view these qualities on a continuum of speed.


Within these 2 continuums, there is surely cross over. As you can see, the speed continuum (Figure 2) exists on the intensity continuum (Figure 1).

Application to Practice

As I stated earlier, practice covers the bulk of conditioning. We are looking to ensure we are training at high intensities, across all qualities of the continuum – with and without the ball. To complement practice, players are advised to run at a low intensity on most non-practice days.

Speed

Below, I explain why speed development is a key component of the program, how we train it, and present a case study.

As made clear in the above section, running is important to soccer performance. Both speed and endurance will lead to better running performance. Speed sessions have been a mainstay of the program since the beginning and there are important 3 reasons for this:

  1. The higher your top speed, the easier it is for you to run at a submaximal speed – leading to improved endurance.
  2. The force and velocity that your body is producing to reach top speeds cannot be matched by any other exercise. That means you are getting more powerful AND faster when sprinting.
  3. You do not reach the speed you will be exposed to in a game enough during practice and small-sided games – which can leave you exposed in a game, both to injury and tactically. We must supplement this type of work in practice to effectively prepare for this component of match play.

 

Speed training is usually done in our Saturday practices, the reason being, they are theoretically well rested since Tuesday’s practice – which is a MUST for speed training.

Currently, we are getting 4-5 high quality sprints per week. I’ve started to use warm ups for speed prep, and finish off the warm up with 2-3 sprints with long periods of rest (2-5 minutes, depending on the distances) – we are experimenting with this 2x/week.

Case Study

With one speed day and resisted acceleration day per week between November and February, we’ve seen improvements in 30m sprint times as high as 0.15-0.29s in some of our players’ sprint times. This is quite impressive in a short block of training that included a holiday break.


Strength

In this portion, we dive into the influence strength has on reducing injuries, power, program structure and general guidelines for soccer players.

Soccer is a physical game, and you must be prepared for it when making the jump to the college game. Beyond the physicality of soccer, a balanced strength program can help to reduce common injuries. The stronger your muscles, tendons and ligaments, the more resilient they are to injury.

“Strength is the mother of all qualities” – Dietmar Schmidtbleicher, German Sports Scientist

It is a fundamental quality of power (Power = Force x Velocity), which underpins many athletic qualities. How powerful you kick a ball is dependent on both the force you strike the ball with strength and speed. 

Whether it is power, speed, or endurance – having a good base of strength is a perquisite. It is critical that we maintain some type strength training in our weekly plans for its injury reduction benefits.

Logistics trump all when it comes to programming.

Being resourceful in programming is important when time and equipment is limited. Strength training is not limited to only lifting weights. For me, it also includes our “ankle strengthening” routine - a series of low amplitude jumps -  and our sprints which are a part of our “hamstring strengthening” routine.

For most of the year, we have trained for 20-30 minutes, one time per week. Our strength program consists of 4-6 exercises in a circuit format that alternate between upper and lower body to allow recovery time between similar exercise groups.

Currently, we are experimenting with non-competing supersets (four exercises total). Using an “every minute on the minute” (EMOM) style program, we are able to rest 2 minutes between upper and lower body exercises – ensuring we are recovering adequately for power and strength work.

My recommendation for any soccer player would be to lift weights 2-3x/week to supplement what we are doing in practice. It is critical that a well thought out lifting program be done to avoid competing soccer demands, injury, and putting on too much muscle leading to loosing speed. 

  • - 4 players got injured this past year in the gym
  • - 4 players have put on too much muscle/weight at points over the year leading to poor performances in the Yo-Yo test and 30m Sprint

 

Power


The following segment outlines the three parts of our power program, insight into a week of jump training, and a case study about an testing tool that has been useful for monitoring lower body injury

. Power training is about moving fast – which is critical to soccer. Our power training program is simple:

  1. 1. Sprints
  2. 2. Jumps
  3. 3. Throws

 

By performing these explosive movements at different loads and speed, we are training to be more powerful. Similar to strength training, performing a balanced power program will help strengthen your muscles, tendons and ligaments, making you more resilient to injury.

Take our jump training for example. Most of the year, we’ve completed extensive-low amplitude skips/hops/jumps one day a week, while complementing intensive-high amplitude jumps (ie. Repeated jumps, tuck jumps, loaded jumps) throughout the week.

Case Study

The ability to produce force rapidly is important for sport, which is why we are looking to quantify it through testing. Of particular importance in young soccer players is the asymmetry between legs – common to many athletes. When this asymmetry gets outside of a tolerable limit, it can lead to overuse injuries.

The Single Leg Hop test (SLH) is an important marker for us. Not only a test of single leg power, but an opportunity to monitor athletes returning from injury, or those who may have a potential risk to developing one.

From November and February’s results, a combined 7 of 8 athletes who had an asymmetry > 5% between legs had either been returning from injury, had an injury at the time of testing, or later developed some sort of pain/injury in the lower body.

In 4 of the 7 cases, athletes picked up lower body injuries following testing.

This SLH is a go-to in our testing battery, serving as an important monitoring tool for our athletes.

 Agility

The below section on agility will define the components agility, why it’s complex, and how we are approaching it with training.

Training “agility” is very elusive, partly due to the many components that are involved, and the lack of transfer to sports performance (See Figure 3).

Within each component exists further subcomponents. For example, within change of direction, we must consider an athlete’s ability to accelerate, decelerate, co-ordinate their limbs, change their center of gravity, etc. 

Making matters more complicated, each athlete has a unique agility skillset - often specific to their position. For example, midfielders who are often in the “right place” to receive the ball have strong decision making and visual processing skills which make their style of play seem effortless (ie. Iniesta). On the other hand, defenders require strength to win challenges and the ability to anticipate, and change direction based on an attacker’s play (ie. Sergio Ramos).

Sport is chaotic, and ultimately, your ability to succeed depends on your ability to read and react to the game.

The good news is that soccer practice allows players to work on these skills, in a sport specific context. Without sporting context (i.e.. use of the ball, positional tactics, game objectives) there is hardly any transfer of the critical skills required to read and react to the game.


So, what are we currently doing for agility?

Simply put, we focus mainly on change of direction.

As is the theme with this article, we must physically prepare for the demands of the game. Most injuries occur during changes of direction (deceleration, landing, cutting) – so we must allow our players to build proficiency and strength in these positions.

Throughout the year, we have used the end of warm ups as a time to introduce and work on different movement skills (i.e.. cutting, shuffling, landing, accelerating, decelerating etc.). Adding another layer on top, we may add visual/decision making stimuli by performing partner reactive drills, or position specific tasks (i.e.. defenders react to attackers change of directions).

Putting it Together

This article is the result of over 100 sessions with the Winstars this past year. It represents our current approach to physical preparation, and will surely evolve as time passes. I hope it provides context to our program, and the current thought process behind it.

For more information about Coach Joe and to learn more, visit joevecchione.com. 

 

Realize your Potential

Realize your Potential from Winstars Soccer Academy Video on Vimeo.

Our Current Approach to Physical Preparation of Youth Soccer Players – (Part 1)

By: Joe Vecchione

With over 100 training sessions in the books with the Winstars, I’ve been inspired to write this two part series sharing our current approach towards the physical preparation of our academy players – for college coaches, parents, and more importantly – our players. As a Strength & Conditioning (S&C) coach, my role is to physically prepare athlete’s for the demands of their sport, with the goal of improving performance and reducing injuries.

Training for sport is completely different than what you’d find in a commercial gym – AND on TV when you see athletes training.

Sport science has helped us push the limits of performance, which have shifted the culture of physical preparation in various sports – particularly in soccer. Many professional teams in Europe’s top leagues employ half a dozen people like myself to take care of their first team. Today’s modern soccer player must be physically fit to compete at the highest levels.

Simply put, physical preparation is important.

Which is why we’ve worked towards incorporating elements of S&C into each practice over the course of a week. Being at every practice over the last 12 months presented the opportunity to always be working on the physical development of our players.

It’s also brought a heightened level of professionalism to our approach – with S&C being commonplace in professional academies around the world.

When developing young soccer players who are pursuing college scholarships, the importance of their physical development cannot be understated. Although a bias perspective (since I am a S&C coach), top coaches understand it’s importance in developing high performance athletes.

Particularly those who are recruiting players for the next level in College.

Don’t believe me? We had a D1 coach come up to recruit a few months back, and he told me “There are a lot of programs that feel if a player has the physical traits, they can bring up their technical and tactical skills. The college game is so fast and physical, if you’re not built for it, you won’t see the field.”

Still don’t believe me? Out of our current graduating group, we have 2 players going to D1 schools next year.
They happen to be two of the fastest players on our team
(30m sprint test).

Your physical ability, whatever your strength may be – speed, strength, endurance – can be the difference between you and someone of equal technical/tactical ability.

An Integrated Approach.

On the soccer field, through warm ups, cool downs, and 10-20 minute blocks throughout practice, we’ve been able to effectively blend elements of strength, power, speed and conditioning into our soccer practice (details to follow in part 2).

Communication between coaching staff has allowed for this successful integration.

We must have a common understanding of practice intensity/goals in order to marry the two. Like chefs, we have our ingredients (exercises/drills), but we must create the right recipe (structure/program) to bring forward the true flavour of each ingredient in a delicious dish.

The results have been impressive.

Here are a few things that stand out in particular:

1.            Zero injuries on 2017 Summer Tour where we played 4 games in 4 days (90 minute, full field).

2.            The Yo-Yo Test (one of our Key Performance Indicators – KPI) has improved from a team average of 35.2 (June) to 47.2 (February) – 12 stages!

3.            Inquiries from a College Coach (who has 2 of our former players) about our S&C programs

•             One player had the best long jump score on team as a freshman.

•             One player had the best yo-yo score (aerobic fitness) on team as a freshman.

4.            Limited injuries over the course of the year

5.            More players on scholarship!

These are just a few highlights among many from over 100 training sessions and 12 months with the Winstars.

Stay tuned for the next part in this series where I’ll go into detail about the elements of our physical preparation program – including rationale, results and observations, along with some of the ways we are applying it into our daily training environment.

For more information about Coach Joe, visit joevecchione.com to learn more!

 

Winstars Promo Video

Flashback from 2007 – All players went on scholarship, mainly NCAA Division 1 and our Academy won SAAC League and SAAC Cup against Bryst at BMO Field, we went undefeated in the first year of SAAC competition and first year of our academy.

Winstars Promo Video from Winstars Soccer Academy Video on Vimeo.

 

Winstars Tryouts

 

From Oakville Winstars to General Manager – MLS Team

Having Coached many fine players over my many years of coaching, you always remember the special ones. We had an amazing Team and a boy who was from Kitchener was on our younger Team and asked to come to our Training and train with our squad and the first weekend he came out we had Trevor Adair, good friend of mine up from Clemson University and we both said who is this player and the rest is history, if you are good enough you are old enough.

Niki was a very good player and became our Captain, was MVP of the Tampa Sun Bowl, scored two goals for us to beat Scott Gallagher of St. Louis in the Championship Final of the Capital Cup. Played with our Team in the opening game of the Dallas Cup Super Group where we were the opening game of the event against eventual winner AC Milan, advanced in the group only to lose to Boca Juniors in the quarter Finals.

Niki went on to James Madison University, Dr. Tom Martin who is one of my best friends recruited him and he had many choices and chose JMU. This Oakville Winstars Team was very special and had all 18 players go on athletic scholarship to NCAA Division 1 Universities. Niki went on to receive his Masters Degree back here at Wilfred Laurier University, went pro in Europe for a few years and then went into the Soccer Scouting Business and now with Orlando FC of the MLS.

Really proud of this young man, a fine player and more important a fine individual who always represented our program with pride and class.

 


Niki Budalic-General Manager – Orlando City FC - MLS

 

 

Summer Tour 2016  

 

 

 

Spring Tour March 2018 - UAB

Spring Tour March 2018 - UAB
Click on picture to enlarge

 

 

 

Sports Recruits

 

Our Commitment
Our mission is to empower student-athletes to pursue their dreams. Adversity in the recruiting process is inevitable, but can be overcome with candid guidance. Everyone’s process is different. We will work together to achieve your definition of success.
Learn More

The Insights Approach

  • 1. Athlete-Driven

College coaches want to hear from you. It’s up to you to own your process. We provide the personal curriculum, guidance, and action items to maximize your efforts.

    2. Leverage Your Advocates

Your guidance counselor, high school and club coaches are your support team. We don’t replace this team, we help you leverage it.

  • 3. Realistic Expectations

2% of high school athletes receive an athletic scholarship. We do not promise scholarships. We help you find the right athletic, academic, social and financial fit.

It is ok to be confused by the college search and recruiting process. We built Insights for you.

Get My Questions Answered

What's Included?

Dedicated Analyst


Personal Curriculum


Data + Analytics

2 Highlight Reels

Dedicated Analyst
Every athlete is matched with a dedicated Insights Analyst. Our Analysts are former college athletes, trained to leverage our proprietary data from thousands of committed athletes. Through working closely with your family, we design an actionable framework for you.

We remember the days of early weekend practices, long road trips to recruiting tournaments, and late nights studying. You and your family have invested so much into your athletic and academic career. My goal is to help you maximize these efforts with a personal, action-based plan of attack.
Alyssa Palomba, Insights Analyst

Personal Curriculum
Our team of former college athletes, former college coaches, and data scientists built a curriculum that has been proven to drive results. Recruiting is not one size fits all. Our framework adapts to your unique goals.

Course 1
Recruiting 101
Welcome to Insights! In this course, we will get to know you and your family and set you up for success with a personalized timeline to guide you through the recruiting process. You will learn the best practices for using the Sports Recruits platform and leveraging your coaches and guidance counselor.

Course 2
Target Schools
Using in-depth data analysis, find out what schools are a good fit for you academically and athletically. We will set you up for success, not just for the next 4 years, but for the next 40.

Course 3
Communication
Learn the most effective strategies for interacting with college coaches. With millions of messages sent through the Sports Recruits platform, we have been able to see firsthand what works.

Course 4
Elective
This is your opportunity to dive deeper into a topic of your choice. Choose the course that best fits your needs.

-Highlight Reels
-Scholarships + Financial Aid
-NCAA Rules + Regulations
-Interview Prep

Each Insights course includes:
A package of course materials
Action items
A 45 minute phone call with your dedicated Analyst

Data + Analytics
Millions of interactions between athletes and coaches on our platform have led to thousands of commitments. Access the most comprehensive dataset in recruiting through SR Insights.

Proprietary Data
We built tools to query our proprietary data in an aggregated and anonymized format, allowing us to share insights from the thousands of successful athletes on our platform.

 Academic Fit Report
Using your target list of schools, we provide an analysis of where you stack up academically next to other athletes interested in each school.

SR Interest Scores™
SR Interest Scores™ measure which schools are most popular amongst recruits each year, helping you discover new opportunities and prepare for competition.



What schools are you interested in?
Learn how Insights can help you focus on the right schools.

2 Highlight Reels
Our post-production team has built
We will help you stand out from the crowd.

Title Card
A professional title card tells college coaches you’re serious about your recruiting process

Isolation effects
Don’t make college coaches guess which player you are

Your Video
We can use any video you have to create your reel

Do you have access to video?
Learn how to leverage your video to maximize your exposure.

 

We have partnered with Sports Recruits

Happy to announce that we have partnered with Sports Recruits and real excited about this initiative as our academy is a Players first Academy and with SR we can work to become the best Academy in Canada for the Serious and Gifted Soccer Players who want to get to the next level.

https://sportsrecruits.com/insights

 

 

Schellas Hyndman's Do's and Dont's of College Recruiting


Schellas is now the Head Coach at Grand Canyon University in Phoenix Arizona – NCAA D1 Soccer Program

Schellas Hyndman's Do's and Dont's of College Recruiting

http://www.usyouthsoccer.org/schellas_hyndmans_dos_and_donts_of_college_recruiting_/

 

Coaches Email List - NCAA Division 1 - 2019

NCAA logo


2019
NCAA Division 1 College Coach Contact Information


Click Here

* Updated March 13, 2019

 

 

United Soccer Coaches

2017 NCAA DI MEN – FINAL

 

Champions are Made Here

 

  

 

Click on Picture for video


Our Match vs. Philadelphia Union Academy Team

Sunday October 15th – our match vs. Philadelphia Union Academy

Was a great day and match as you can see for yourself, as our academy takes on the Union Academy. 

https://vimeo.com/240237124

Both teams together after the game on Saturday October 14th (Click on image to enlarge)

Bobby Graham – Academy Director  

 

Click on Picture
https://twitter.com/WinstarsSoccerA

 

A nice Testimonial by our former Academy player Ethan Vigario – now on Full Scholarship at St. Francis University – Ft. Wayne

Eathan Vigario

Hello, I am Ethan Vigario, a former player of Bobby Graham. What I have to say is straight forward, easy to comprehend and to the point. If you are looking to get to a college on scholarship and if it is a serious dream / goal of yours then I recommend going nowhere else other than Winstars.

Not only does Bobby and all the coaching staff provide a professional training environment for significant development, but they also treat you like they son. It is a family like no other and definitely stands out from the rest. Bobby likes great footballers, but also great people and that's why you don't see 1000 kids in his academy, you only see. Around 40. This is because to him it isn't about the money, he cares about you and your future.

I hope you end up taking up this opportunity, regardless of how far or close you live. I traveled 2 hours to get to training and Bobby and the academy made it more than worth it. You can shoot me an email if you have any further questions regarding any of this.

Ethan Vigario.

 

NCAA DIVISION 1 RANKINGS

NCAA

http://www.ncaa.com/rankings/soccer-men/d1

 

Dreams Come True

 

WINSTARS SAT WORKSHOP

WHERE: Winstars Academy Office
WHEN: starting after the tour / will be prior to or after our training sessions on Sundays
COST: $500
(1st Time) $350.00 (2nd Time)

SAT Prep Course

Complete SAT Prep Course
Cost per player: $500.00 - (First Time) - $350.00 (2nd Time)

INSTRUCTOR: Dan Sankar (416) 575-6958

CLASS RESOURCES (bring to each class)

SAT Preparatory Book (will advise which book to purchase, not needed for the first class)
Scientific Calculator
Dictionary
Workbook/Paper, Pens, Pencils, Erasers

ABOUT THE SAT: The Scholastic Aptitude Test (SAT) is a standardized test required for admission to all U.S. colleges and universities. The SAT evaluates the student's knowledge in the areas of writing, critical reading and mathematics. The SAT helps universities compare students from different parts of the country and the world with one standardized measure. In addition to the student's school marks, extra-curricular activities and admissions essay, SAT results play a crucial role in the admissions process.

STUDENTS WILL:
* Learn important study techniques and concepts for the three sections of the SAT.
* Learn general study and test preparation skills.
* Do many practice questions and essays and be provided with ongoing evaluation and feedback.
* Do vocabulary building exercises with the purpose of applying these to actual SAT questions.
* Do timed test sections in the areas of critical reading, writing and mathematics

ABOUT THE INSTRUCTOR:
* 20+ years of experience as SAT and High School Mathematics Instructor
* B.A. (Psychology), M.A. (Sports Psychology), M.Ed. (Counselling Psychology)
* Player for Dartmouth College, NCAA Division 1, All-American, All-Ivy


6 Expectations On the Road to Success

When I arrived in Tampa as head coach, I began meeting with the players who lived there, trying to understand from them what needed to be fixed. Although all the issues were relatively minor, they contributed to the team’s second class, defeatist, excuse-laden mentality. I began to sell the philosophy that we are responsible for what happens to us, not anyone or anything else. No excuses, no explanations.

At a team meeting, I ran through a laundry list of excuses our players could easily hang a poor season on if they chose to: We have a new coach staff. We have to learn a new system on both offense and defense. We have sub-par facilities. We have a young quarterback. We never get the benefit of the doubt from officials. We might move cities. Those were all great excuses, and we could have used all of them. However, our goal was to win and excuses weren’t an option. Have you been using excuses lately? Here are 6 expectations I communicated to my team on the road to success.

1. Be a pro.

2. Act like a champion.

3. Respond to adversity; don’t react.

4. Be on time. Being late means either it’s not important to you or you can’t be relied upon.

5. Execute. Do what you’re supposed to do when you’re supposed to do it. Not almost. All the way. Not most of the time. All of the time.

6. Take ownership.

Is this how you approach your marriage? Your role as a dad? Your job?  Whatever it takes. No excuses, no explanations.

http://www.allprodad.com/dungy/6-expectations-on-the-road-to-success/

 

Bobby Clark: Shaping minds, not just professionals, at Notre Dame

Bobby Clark: Shaping minds, not just professionals, at Notre Dame

https://www.fourfourtwo.com/us/features/bobby-clark-notre-dame-soccer-coaching-legend-ncaa#dASJFO7cXPrwYeoj.99

 

The Secret by Dani Alves - You really need to read this article

The Secret by Dani Alves - You really need to read this article

https://www.theplayerstribune.com/dani-alves-juventus-the-secret/?utm_content=bufferdc8f9&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

 

How to Improve Stamina for Soccer

How to Improve Stamina for Soccer

Check out all our best drills, gym workouts and articles on how to improve stamina for soccer 

https://www.fourfourtwo.com/performance/training/how-improve-stamina-football

 

Our Goalkeeping Department

Goalkeepers are the most important player in a Team, at our academy we have an excellent Coach Roberto Carranza who specializes and trains our goalkeepers three times a week.  We invest much time, effort and finances into our goalkeeping and have had much success in the past with Goalkeepers who went on to the next level.

Past Goalkeepers Coached by Academy Director Bobby Graham

  1. Peter Pappas Philadelphia University and Professional with Philadelphia Kixx
  2. Loukas Papaconstantinou University of Alabama at Birmingham (UAB) Now a Dentist
  3. Jaro Zawislan – Clemson University - Former Head Coach at Cornell University – Men’s Team
  4. Thomas Zawislan – Creighton University
  5. David Clemente – University of Alabama at Birmingham (UAB)
  6. Raj Wakhale – Hartwick College
  7. Melford (Junior James) – University of Alabama at Birmingham (UAB)
  8. Robert Marinaro – Clemson University – Now Head Coach of Kent State University (Women’s Team)
  9. Rasih Pala – Northern Illinois University
  10. Jay Mason – University of the Incarnate World - Now Head Coach of Cal Poly (Women’s Team)
  11. Phillip Cavicchia – Appalachian State University
  12. Chris Skelton – Niagara University
  13. Dennis Kramer – Southern Polytechnic State University
  14. Jamie Englefield – Winthrop University
  15. Domenic Spedaliere – Eckerd University
  16. Spyros Sergiotis – Wilmington University
  17. Adriano Debreau – Western Michigan University
  18. Matthew Zaikos – Urbana University
  19. Zachery Zeke – Adrian University
  20. Jordan Sedhi – Seton Hill University
  21. Christian Brunet – Lewis University
  22. Nicholas Luciani – Culver Stockton University
  23. Karman Saini – Swedish First Division Husqvarna FF

 

 

Adidas is now our official Clothing Supplier of our Soccer Academy

Some of the sports apparel each Academy player will receive

AdidasWINSTARS ACADEMY SUPPLIER

 

 

Student-Athlete NCAA Resources


Links

NCAA Eligibility Center  *Formerly known as ‘Clearinghouse’ and is required for all Division I and Division II athletes
The College Board  *SAT Registration, College Search Tool, Scholarship Searching Tool

 

 

20 Questions to see where you should go to school

 

 

Choosing a college isn’t a four-year decision; it’s a 40-year decision. From campus to classes, academics to culture, there’s a lot to consider. And, often, students don’t even know what they want in a college experience. To help your student-athlete better understand their best college match, you can start by asking them the right questions. In this article, we provide 20 questions to gauge academic and cultural fit.

We are not covering questions for determining athletic fit, as that is an entire topic in itself. These questions can help you start a list of potential colleges, and you can add athletic fit to whittle down your choices.

Remember: You’re trying to figure out what your student wants in a school, not what you as a parent want for them. A lot of parents will frame questions by giving an obvious bias to one answer. For example, “Do you want to just be another number in a class with 500 kids in it?” Instead, phrase questions so your student-athlete can share what they really think.

It might be tempting to try grinding through all 20 questions at once. But, you’ll likely get a lot of eye rolls and, “Ugh, I don’t know!” responses. Instead, ask a couple questions at a time and keep track of the answers in a notebook. That way, you can refer back when you need to.

Ask these 20 questions to see where your student should go to school.

Academics. To parents, academics may be the most important aspect of determining best college match. For high school students, academics may be the first thing they push to the side. These questions help narrow down schools where your student would thrive academically.

1. What do you want to major in?

2. Would you be willing to adjust your major?

3. Do you want to be taught by full-time professors or graduate students?

4. Which type of classes do you prefer: lecture style or discussion style?

5. Will your major require an internship?

6. Do you want to take classes that interest you or would you like to stick to your major?

7. Is the prestige/reputation of the college important to you?

8. Do you fulfill the academic requirements to be accepted?

Culture. When students go to college, most of them will be living on their own for the first time. They need to feel at home in their university, surrounded by students who they can connect with. Campus culture refers to the type of students at the campus, the location, physical attributes of the campus and what stands out in the student body.

9. Are you more interested in a social campus, a commuter campus (where students tend to go home on the weekends) or a quiet campus?

10. How far away from home would you like to be?

11. Would you prefer to go to a school where you already know a lot of people?

12. What are your weather-related deal breakers?

13. Do need a lot of green space?

14. Do you prefer to be in a large city?

15. Would you like a religious university?

16. What kinds of extracurricular or social activities are you interested in?

17. Do you want to be surrounded by people who share your viewpoint?

18. Do you want a diverse environment?

19. Do you like seeing people you know around campus every day?

20. What specific experiences do you want to have in college (e.g., studying abroad)?

Bonus: 5 financial questions for parents

College is a huge investment. As a parent, you need to be realistic about what colleges are feasible from a financial standpoint. Ask yourself these questions to make sure you—and your student—know where things stand financially.

1. How much are you willing to pay for college and how much responsibility will fall on your student?

2. Does your student qualify for any scholarships or financial aid?

3. Will your student be supporting themselves while at college? Is the college town’s cost of living realistic?

4. Will your student need to participate in a work-study program or similar arrangement to help cover the cost of tuition?

5. Are you and/or your student willing to take out college loans? How much?

Time Management Winstars

 


How to be a Professional Footballer

Link to article

 

Testimonial from Barry Gorman, Former Technical Director, FC Dallas and Penn State University Coach

Barry Gorman

Bobby Graham is, without doubt, one of the foremost pre-eminent youth soccer ambassadors Ontario has produced. His commitment to the development of youth soccer in Canada is second to none. I can think of no one, in America or Canada, who has assisted more players in progressing to the Collegiate and Professional ranks.

For over 25 years, Bobby Graham has provided numerous, incredible opportunities for countless Canadian youngsters to showcase their talents at the best soccer events throughout the USA. The sheer number of former players who can trace their academic-athletic opportunities back to Bobby Graham run organizations is testimony to the man's "Midas" touch. The truly remarkable success rate his programs have achieved throughout the years, both on and off the field, is an indication of the excellent high standards he expects, creates and maintains.

The Winstars Soccer Academy is an outgrowth of that desire for excellence. It is a professionally run organization where it is clearly evident, "they are on the right track and have ‘bottled’ something special." On the coaching side, they are extremely well organized while constantly preparing and coaching players in a meaningful, competitive environment. On the academic side they are, in my mind, the leading source for soccer scholarship information and advice in Canada.

In my former role, as the Head Coach of Penn State University Men's Soccer Program for 22 years, I got to know Bobby Graham very well and am delighted to count on him as a valued and trusted friend. We share a similar vision of the "beautiful game," but more importantly, a strong core value in how best to monitor the growth and development of aspiring young soccer players.

Without question, I would recommend the Winstars Soccer Academy to any serious student-athletes and their parents as a worthwhile, positive career/life changing investment. I look forward to continuing to stay in touch with Bobby Graham and enhancing my professional relationship with the Winstars Soccer Academy.

FC Dallas

Barry Gorman
Technical Director – FC Dallas
Former Head Coach Men's Soccer – Penn State University

NSCAA Past President


Champions are Made Here - Video

 

6 FACTS YOUR PLAYER MUST KNOW IF HE WANTS TO BE PRO

Barcelona

http://www.knowhowsoccer.com/6-facts-your-player-must-know-if-he-wants-to-be-pro/

Success doesn't happen as an accident. It is hard work, sacrifice, ups and downs, determination, motivation, but, most of all, love for the game and love doing your job.

Training is a process. It consists several main components:
1. periodization,
2. preparation,
3. organization,
4. dedication,
5. consistency.

All main factors, joined together, create entirety when you're making professionally organized plan with long and short term objectives.

While you're preparing your training program always consider:

CONTINUATION
→ the connection between the sessions – so the transition from one day to another, and one week to another, is gradually developed.

PROGRESSING

→ building up challenges and training loads in coming sessions.

CONTROLLING

→ using these methods you are constantly controlling your players but laying on their effort and making them naturally building up their performance. Each subsequent training is an upgrade to the previous work so it must be proposed on a higher level than the previous one.

Playing the highest level isn't for everybody, and that's what makes it so special. Only the ones who made it know what kind of commitment to soccer training takes to get there. With that in hart, there are few facts your player should have in mind if his dream is to become a pro.

1. THE DIFFERENCE BETWEEN THE AVERAGE AND THE GREAT PLAYER
In the modern game, at any level, soccer training and conditioning is essential. What makes the main difference between the great soccer player from the average one is their ability to do 'that something extra', something special during the match: dribble few players on the run in dying minutes of the game, precisely cross the ball to a teammate who is on the run passing the defender, clear the ball from the opponent in a counterattack action…'that something extra'.

2. YOU CAN NEVER RETURN THE LOST GAME OR THE LOST TRAINING
If you commit yourself, make it count. Keep the consistency and persistence in training, attending every practice without any excuse. There are many factors that can distract you from the training, but you must know that every practice will make you better than before.

3. PLAYER HAS TO BE CAPABLE TO PLAY 10 OR 120 MINUTES
You are training hard to be fit and in your best shape for the match. You must be prepared at any moment coach decides to put you in a team. It can be full match or part of the game. Coach will decide to play you depending on his vision, situation on the pitch, including tactical variation or injuries.

4. TRAININGS ARE HARDER THAN THE MATCH
Many times coaches propose physically demanding practices. The purpose is to be prepared to the last minute of the game playing in high tempo, not losing rhythm or level of performance. Hard work in training is guarantying lightness and ease during the game.

5. WORK HARD DURING PRACTICE AND HAVE FUN DURING THE MATCH
If you did your job well during training, you don't need to worry about the coming game. If you're prepared well, you will be fully focused only on your best performance and team's effort during the game.
Physically fit players are confident, motivated, in control of their potential having variety of options to choose.

6. IF YOU GIVE YOUR MAXIMUM DURING THE GAME, YOU WILL SLEEP CALMLY NO MATTER IF YOU LOSE OR WIN
After every match, player should analyse his own performance and where he stands. What is needed to work on to improve and what should be polished and mastered till the automatism. But one is definite, put your maximum effort because that is what is expected from you. Level of your performance depends on your preparation.

Becoming a good player takes a lot of time, hard work, and practice, especially. Be honest to yourself and set standards you wish to achieve. At the end, the price will be huge. Satisfaction, joy and respect are just a few of them.
→ Preparation prevents poor performance.

Arsene Wenger, How To Build a Footballer

Arsene Wenger

When a manager of the calibre of Arsene Wenger takes time to tell you the key to becoming a truly great player like Cesc Fabregas, you listen. See what the great man had to say on commitment and the desire to improve.

https://www.youtube.com/watch?v=8G8E01bn7J4

 

Harvard's Ferguson formula for success

Harvard's Ferguson formula for success
http://www.bbc.com/sport/0/football/34356242

SIR ALEX ON THE IMPORTANCE OF DISCIPLINE


Winstars Tryouts
Tryouts for our Elite Soccer Academy

We are only interested in very talented players as well as students with good grades and a passion and desire for the game of soccer and also to play soccer at the next level. NCAA Collegiate Soccer. Looking for a few players as we are close to full for the fall and winter season.  Only serious student athletes and soccer players communicate.

Showcase our Players at the best events in USA/Canada and Europe
Professional Staff with a proven track record of success both with development and winning
The number 1 Academy in Canada for athletic scholarships at NCAA Universities
Meaningful training in a quality environment / more significant games
Academy Director has now sent over 350 players to the USA on athletic scholarship/unparalleled
Talent ID criteria centered around the players ability to control the ball

Academy Director – Bobby Graham
www.winstarssoccer.com

 

Men's Soccer
NCAA Division 1 Rankings - NSCAA Coaches

http://www.ncaa.com/rankings/soccer-men/d1/nscaa-coaches
Men's Soccer
NCAA Division II Rankings - NSCAA Coaches

http://www.ncaa.com/rankings/soccer-men/d2
Men's Soccer
NCAA Division III Rankings - NSCAA Coaches

http://www.ncaa.com/rankings/soccer-men/d3/nscaa-coaches

 

 




The Route to a Dream

Harvard
2015 Summer Tour

 

 Checkout our past summer tour –so it will give you an
idea on what we do besides the soccer, we visit the
schools, meet the coaches, tour the campus.


 

 

 

 

NCAA logo



NCAA Division 1 College Coach Contact Information

Click Here

 

Daniel Festa Time Line

 

Winstars Academy

 

Canadian Dynasty of International Proportions


Article by Nicholas Spiller
Published: August 20, 2014

Most youth soccer players share a common goal as they grow into their late teenage years: They want an opportunity to keep playing the sport in college and beyond! While numerous soccer teams and programs are aimed at helping players achieve those dreams, few organizations consistently get their players to live that goal.

Hardly any places in Canada develop players as well as the Winstars Soccer Academy, which has successfully placed over 300 players into colleges across Canada and the U.S. There, they have been able to learn the game and receive a great education as well.

The Winstars Soccer Academy is led by the brilliant soccer mind of Bobby Graham, who has over 30 years of coaching experience in the sport. The focus of his program is geared toward helping players learn the technical skills required to play soccer at the highest level. While most teams focus on athleticism and running, Winstars understands the importance of working well on the ball and as a team.

The Academy also harnesses a relatively hands-off approach to gameplay. Bringing in the right group of players is key, and with this mindset players are given freedom to play and have the trust of coaches to best utilize their skills.

Additionally, Winstars Soccer Academy benefits from being the most successful and proven club in Ontario for several decades. Coaches across North America are familiar with the team and these relationships are very beneficial to aiding young players in the recruitment process for college teams. The team takes part in many travel excursions for prestigious tournaments or to various colleges. A current tour in August 2014 will see the squad visit universities like Princeton, the University of Pennsylvania, and James Madison University.

The Winstars has been the most successful Canadian Club program ever to compete at the prestigious Dallas Cup. Bobby Graham teams have competed in the Super Group for many years, playing against the likes of AC Milan, Boca Juniors, Tottenham Hotspurs, Moscow Dynamo, Benfica and International of Brazil as well as the best the USA had to offer, Dallas Texans, Chicago Magic, etc.

Additionally, numerous college scouts and coaches love to attend tournaments like the 10th annual Collegiate Boys Showcase, set to be held this December. Such exposure gives players every opportunity to catch the eye of a specific college coach or recruiter. But at its core, the reason such chances come about is due to the competitiveness and quality of the Winstars Soccer Academy, which prepares players for college and professional soccer like no other club in Canada.

While hundreds of players have earned placements to various colleges, some have even been able to play soccer professionally! One such player is Dejan Jakovic, who not only featured for UAB, but also went on to star as a defender for D.C. United and currently plays abroad in the J-League. Dejan was one of 20 players from Bobby Graham teams that went on to play for Head Coach Mike Getman at UAB, and they have been a top 25 NCAA Division 1 program for many years.

As stated by Barry Gorman, former Penn State head coach and technical director of FC Dallas, "Without question, I would recommend the Winstars Soccer Academy to any serious student-athletes and their parents as a worthwhile, positive/life changing investment."

Winstars Soccer Academy isn't just another soccer club to play during your teenage years; it is a vessel to propel your future as a soccer player! Available to boys aged 12-18, this is Canada's finest youth soccer program and gets players opportunities to continue the sport in college year after year!
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Daniel Festa


Daniel Festa, a past Winstars Academy player, has recently Graduated in Economics and Finance, from Manhattan College, in Riverdale, New York! Keep up the Great Work Daniel!

Daniel Festa signs with Manhattan College for 2014.

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