Winstars News

 

Training Schedule

Wednesday November 14 Training 9pm – 10:30pm at Vaughan Sportsplex II

Saturday November 17 Training 6:30pm – 8:30pm at Trio

Sunday November 18 Training Noon – 2pm at Trio

Showcase Banquet Tickets Wednesday December 19, 2018


 


1 Ticket - $100.00

2 Tickets - $200.00

3 Tickets - $300.00

10 Tickets - $1000.00

Purchase

We ask each of our families to purchase 3 tickets to support our showcase

Dinner Banquet will be held Wednesday December 19, 2018 at
Chateau Le Jardin - 8440 Highway 27, Woodbridge, ON L4L 1A5

For Directions & Map Click Here

 

 

Winstars Practice at JMU

Winstars Practice at JMU

 

U-Sports - Player of the Year - Jace Kotsopoulos

U-Sports - Player of the Year - Jace Kotsopoulos

https://gryphons.ca/news/2018/11/7/soccer-men-mscr-jace-kotsopoulos-named-u-sports-player-of-the-year.aspx


Game vs. Woodbridge SC on Sunday October 28th

Game vs Woodbridge SC - Sunday October 28, 2018


CONGRATULATIONS TO OUR FORMER ACADEMY PLAYER JACE KOTSOPOULOS

Trip to the USA – Weekend of Saturday October 27 and Sunday October 28

All Costs looked after by our soccer academy

Excited about our trip to New York, we are travelling by 56 passenger Luxury Coach – our choice for travel, please respect the Coach Bus as they are new buses.

It will be a great trip for all the players to play three games and come together as a group as we prepare for our showcase in November in New Jersey and our showcase at home in Vaughan.

Niagara Showcase Schedule and Waiver - Oct 28, 2018

Consent Letter to travel

 Saturday October 27

We will depart at 6am from our Soccer Office in Woodbridge – Everyone must be on time as it takes 4 hours and we do not want to leave any earlier, so we cannot wait for anyone. Our Office is at 115 Woodstream Blvd in Woodbridge, next to the Primavera Banquet Hall and major intersection is Hwy 7 and Martingrove Road  http://www.winstarssoccer.com/win_contact.htm

We will depart for St. Lawrence University – in Canton New York where we will play Blackrock FC Academy at 11am in the St. Lawrence University Stadium

Date: 
Saturday 10/27
Location: 
St Lawrence University
Directions:
Augsbury Fitness Center, Leigh St, Canton, NY 13617

Game Time: 11am

Canton, N.Y. Sandy MacAllaster Field
11:00am (2 x 45 min halves)
Lunch:
12:30- Dana Dining Hall

Campus Tour- YES
Locker Room – YES Best,
Tony  
Tony Mohammed
Black Rock FC | Chief Operations Officer
+1.845.235.3233 
www.BlackRockFC.org

We will depart after lunch for Grand Island New York – Near Niagara Falls where we will be staying at the Holiday Inn. *** We cannot watch the St. Lawrence University play as we would be out of hours for our Bus Driver and therefore we have to leave after lunch.

Dinner will be at the Olive Garden

Holiday Inn Express & Suites Grand Island
2761 Long Road Grand Island NY 

Sunday October 28

NCAA Division 1 University – Niagara University www.niagara.edu

We will be playing two matches at Niagara University as well have lunch at Niagara University, games will be between 11am – 4pm , after the games we will head back to Canada.

Coach Bill Boyle is a good friend of mine and Niagara University is a very good Catholic University.

#5 Borna Juracic
Position: Back
Height: 6-0
Class: Junior
Hometown: Kitchener, ON
Previous School: Resurrection Catholic Secondary School
Major: International Management

Borna Played for our Academy and this is where he received his athletic scholarship



Home Team Away Team Game time and location Woodbridge Winstars 9am kick-off running clock 45minutes York Woodbridge 9:45am-10:30am Training for campers grass/gym Empire Camp Team 10:30-11:45am Grass  Winstars Camp Team 11:45-12:30 TBD Winstars Empire 12:30-1:15 TBD       LUNCH seminar 1:30-2pm  2pm Warm-up  Grass/training whole group Empire York 2-2:45pm turf Woodbridge Empire 2:45-3:30 Winstars York 3:30-4:15 Campers Woodbridge 4:15-5pm York Campers 5-5:45pm

Schedule Woodbridge vs Winstars 9am/Woodbridge vs York 9:45am/Woodbridge vs Empire 2pm/Woodbridge vs. Campers 4;15PM

Winstars vs Woodbridge 9am/Winstars vs. Campers 11:45am/Winstars vs. Empire 12:30pm/Winstars vs. York 3:30pm

York vs. Woodbridge 9:45am/York vs. Empire 2pm/York vs. Winstars 3:30pm/York vs. Campers 5pm.  

Campers vs. Empire 10:30am/Campers vs. Winstars 11:45am/Campers vs. Woodbridge 4:15pm/Campers vs. York 5pm

Empire vs. Campers 10:30am/Empire vs. Winstars 12:30pm/Empire vs. York 2pm/Empire vs. Woodbridge 2:45pm

 

 

FIRST TOUCH FUTBOL - PLAYER OF WEEK BEN WILLIAMS

After two-goal weekend, Williams earns pair of NEC honors

Williams


Oct 23, 2018

SOMERSET, N.J. – Two goals in a weekend earned two awards for Bryant University men's soccer freshman Ben Williams (Unionville, Ontario), who was named Northeast Conference Co-Player of the Week and Rookie of the Week by the league Tuesday afternoon.

Williams scored the team's lone goals in both Friday's 1-1 draw with Mount St. Mary's and Sunday's 1-0 win over Sacred Heart, using his head on both. He put home a cross from junior James Cochrane (Sandy Hook, Conn.) to ensure at least a point against the Mountaineers Friday while securing all three by putting home sophomore Felipe Cypriano's (Malden, Mass.) in the 74th minute of the win over the Pioneers.

The freshman earned his first Player of the Week honor in his Bryant career while increasing his Rookie of the Week total up to three on the year. He currently leads the Bulldogs with four goals and a total of 10 points, with seven of those coming in conference play.

 

Ben Wins 2nd Player of the Week and 3rd Rookie of the Week

Official @NECsports Rookie & Co-Player of the Week

Ben Williams, @BryantAthletics

️Williams scored in both matches over the weekend vs the Mount and SHU. He found the upper 90 in the 74th minute for the game-winner over SHU! 

What an amazing accomplishment from our academy player Ben Williams. He just keeps lightening it up in NCAA Division 1

 

BEN WILLIAMS SCORES TWO GOALS THIS WEEKEND


Coach Purcell's Comments

"It was another gutsy and brilliant performance on the road. Our back four and goalie were outstanding to say the least. Hats off again to this young freshman [Ben] Williams. We brought him in to do exactly what he's doing. He's pure class."



https://www.bryantbulldogs.com/sports/msoc/2018-19/releases/20181021rch59g

 

Ben Williams Scores another game winner


 

OUR ACADEMY PLAYER SCORES ANOTHER GOAL AS A FRESHMAN

Ben scores another goal, and being in the right place at the right time and not a surprise with his head. Great Season for a Freshman player Ben Williams at NCAA Division 1 Bryant University.  

https://twitter.com/i/status/1053434546316705797

 

Winstars vs University of Saint Francis Game

Played Tuesday August 14th 2018

 

Our Academy Goalkeeper Earns 5th Shutout and Makes Nine Saves in 1-0 Win

Real proud of Nicholas, winning this big game with 9 saves and a shutout as well as 5 shutouts this year and also Captain of the Team. Well done !

http://www.cscwildcats.com/sport/0/7.php

The Culver-Stockton College men's soccer team earned its second conference victory of the season with a 1-0 decision at Grand View University in Altoona, Iowa, Saturday night.

Scoreless through the first 80 minutes, the Wildcats finally broke through when William Mansfield notched an unassisted goal in the 83rd minute. It was Mansfield's sixth goal of the season.

C-SC goalkeeper Nicholas Luciani was superb in earning his fifth shutout of the season. Luciani needed to make just one save in the first half; however, the Vikings turned up the pressure in the second half. Putting eight shots on frame. Luciani saved all eight to preserve the victory.

Grand View outshot the Wildcats 18-7 in the match and had a 7-4 edge in corner kicks. The Vikings were also whistled for 11 fouls while the Wildcats committed four fouls. C-SC were issued both yellow cards in the match.

C-SC, now 8-4-1 overall and 2-4-0 in the Heart of America Athletic Conference, is scheduled to host Clarke University (Iowa) this Wednesday, Oct. 10, at Ellison Poulton Stadium. Game time is set for 7:30 p.m.


 

Ben Williams wins Rookie of the Week for second time as Freshman this year

Williams


October 9, 2018

SOMERSET, N.J. – The Bryant University men's soccer team took home two Northeast Conference weekly honors this week, as junior Olivier Larente (Garches, France) and freshman Ben Williams (Unionville, Ontario) were named Player and Co-Rookie of the Week, respectively, the league announced Monday.

Larente had 10 saves on Friday night at Fairleigh Dickinson, tied for the most by an NEC keeper this season. Seven of those came in the second half, including a crucial early-half stop on a volley from 10 yards out. He extended his scoreless streak to 292 minutes and has recorded three straight clean sheets for the Bulldogs.

For Williams, it is his second Rookie of the Week award on the season, both coming after which he scored a goal in the 80th minute or later of a match. The freshman took a pass from classmate Lucas Johnstone (Holderness, N.H.) and fired a shot into the bottom corner to give Bryant the victory, their second of the conference schedule.

It is the junior's first-career Player of the Week award, while Williams won his other weekly honor after scoring against then-No. 11 Fordham.

The Bulldogs are back in action on Sunday when they host defending conference champion St. Francis Brooklyn at 1 p.m. at the Bulldog Soccer Field.

 

Jace Kotsopoulos Named U SPORTS Male Athlete of the Month

 


October 6, 2018

GUELPH, Ont. – Jace Kotsopoulos entered this season as one of the most dangerous goal-scoring threats in U SPORTS men's soccer. And the fourth-year Economics major from Burlington, ON has more than lived up to the billing. After producing the most prolific offensive stretch of his decorated Gryphon career, Kotsopoulos has been named U SPORTS Male Athlete of the Month for September.

The Guelph hit man currently leads all U SPORTS men's players with 14 goals this season, many of which have been critical to securing points for the No. 8-ranked Gryphons. And the majority of them came in a memorable September. Kotsopoulos scored a brace in five of his seven matches last month, finishing with 11 goals overall. He also became the University of Guelph men's all-time leading scorer when he bagged both goals in the Gryphons' 2-0 win over McMaster on Sept. 9. Kotsopoulos had 48 goals to that point, needing one to tie Guelph's all-time leader Robbie Murphy at 49. He got it in the 75th minute, heading a ball home from inside the area. But Kotsopoulos wasn't done. He established the new school record six minutes later when he took a through ball from teammate Jon Amoo, held off a defender on his shoulder, and coolly finished with his left foot into the bottom corner of the McMaster net.

Kotsopoulos embraces the opportunity to deliver in the big moments, a standout on a strong Guelph team in contention for top spot in the OUA West. Head coach Keith Mason said that Kotsopoulos has developed into an "all-around player and all-around person," a grounded student-athlete who never gets too high or too low but just does his job.

"Jace had an incredible month," said Mason. "Not only is he leading the OUA and U SPORTS top goal scorers with 14 but he also broke the all-time Gryphon scoring record, which in itself, shows what a phenomenal striker he is. And that is after three and a half seasons. He's a humble human being. Long may it continue. Hopefully there are more records to break and trophies to win.

"He's been a pleasure to coach. He is without a doubt one of the top U SPORTS players I have ever coached."

http://gryphons.ca/news/2018/10/5/soccer-men-jace-kotsopoulos-named-u-sports-male-athlete-of-the-month.aspx

 

Karimi Scores Twice to Aid Maryville in a 3-2 Win Over UIndy

https://maryvillesaints.com/news/2018/10/5/mens-soccer-karimi-scores-twice-to-aid-maryville-in-a-3-2-win-over-uindy.aspx

 

Williams' winner keeps Bryant top of the NEC standings

Williams

https://www.bryantbulldogs.com/sports/msoc/2018-19/releases/20181005x7lo09

 

Our Academy Goalkeeper Jas Dhaliwal - Player of the Week

https://rsuhillcats.com/news/2018/10/1/mens-soccer-dhaliwal-named-heartland-defensive-player-of-the-week.aspx

 

NCAA NCAA D1 RANKINGS - RPI

https://www.ncaa.com/rankings/soccer-men/d1/ncaa-mens-soccer-rpi

 

Ethan Vigario scores tying goal in last few minutes of match

 

 



FORT WAYNE, Ind. -- University of Saint Francis sophomore Ethan Vigario answered the question 'When does a tie feel like a win?' on Wednesday night.

Vigario booted in the match-tying goal with just 2:38 to play in regulation at Kevin Donley Field/Bishop D'Arcy Stadium forging a tie at 2 with NCAA Division III Trine University and that how the match ended in a stalemate after two 10-minute overtimes.

Tyler LaBorde had given USF a 1-0 lead at 6:49 when he scored an acrobatic goal, but the Thunder scored the equalizer at 20:47, then took a 2-1 lead when Nooh Aljabaly scored at 26:07.

Vigario scored scored his second goal in two matches pounding in an airball from about 20 yards directly in front of the TU goal to knot the match at 2.

http://www.saintfranciscougars.com/article/3045

Champions continue to be made at the our Soccer Academy

 

Moxam still developing game for Cambrian

Randy Pascal
The Sudbury Star
Sept 19, 2019

There are still elements of his game that are unmistakably Brandon Moxam – a quick dart to recover a loose ball, the boundless energy that makes it hard not to notice the graduate of St Benedict Catholic Secondary School at any point during a Cambrian College soccer game.

And yet the reality is that so much has changed.

Sure, there was the gradual change that emerged, quite naturally, as Moxam progressed from a handful of years of recreational play within the Walden Minor Soccer system, eventually signing on at the age of 13 with head coach Nick Mancini and the Greater Sudbury Soccer Club Impact.

“I started playing soccer when I was five years old,” reflected the eldest of three children in the family. “My dad grew up playing baseball, so he always wanted me to play baseball in the summer and hockey in the winter. That was kind of what his childhood was like. I’m kind of the only soccer player in my family that I know of.”

As the lure of the sport took hold with Moxam, one which fed his near constant desire to chase down the ball, his interest and devotion to the game rose exponentially. This, however, was going to require a family buy-in. For two full winters, the well-spoken speedster would travel to Vaughan, twice a week for a trio of sessions with the Winstars Soccer Academy.

“All around, I improved so much,” he stated. “The player who I was going into the soccer academy and the player I was coming out are two very different players. I learned to be a lot more physical, and I learned spatial awareness on the field. They teach you to try and know what you want to do two steps before you even get the ball in every situation.”

Every Wednesday, Moxam and his mother would travel for workouts in Vaughan, practices that were scheduled from 9 until 11 p.m. On weekends, there were two-a-days. “It was very stressful, at times, especially in the winter, so full thanks to my mom.” Thankfully, Notre-Dame keeper Hunter Adams joined in year two, with at least some splitting of the driving duties providing some timely relief.

“It was definitely worth it,” said Moxam.

There was no doubt the young man, an undersized attacking forward or striker for most of his life, possessed big dreams. And while some might have remained angry and disappointed in not reaching the pinnacle, Moxam channelled his energy into becoming the very best he could be – even if that meant re-inventing himself on the pitch.

“It’s actually pretty funny,” he noted. “In the last three years or so, I’ve slowly worked myself back on the field, now playing center defensive mid. I have a lot more of a defensive role, stopping the other team’s attackers and then distributing the ball to our attackers.

“As an attacking player, you can be as aggressive as you want when you’re attacking their back-line, because you have so many players behind you,” Moxam added. “You have free will to try and steal the ball. When you’re back in central defensive mid, there’s you and your center mid partner, and four other players behind you.”

“My job is to stop the other team from progressing forward, and if I don’t do that, then it leaves our last line of defence as our only hope.”

It is that kind of commitment that emanates clearly from the words he is speaking, accentuating the pride with which he tackles the task he has been assigned, that is drawing rave reviews from Golden Shield coaching staff in the early going of 2018.

The beauty is that Moxam recognizes, more than most, that there still exists ample room for improvement. “I’m still adapting to my position,” he said. “I can always work on it. I’ve tried going 100 per cent for the full 90 minutes, and I will be completely drained by the 70th minute, so I have to pick and choose my moments, when to intercept, when to carry it up the field.

“It’s weird, because I have to be much more reserved instead of just going at it 100 per cent, always.”

It’s that type of introspection that has also allowed Moxam to be thankful for the opportunities he has been given, not bitter for those which lie outside of his reach.

“There’s some teams that we play where I will struggle, I’ll be out-matched or out-played by my opponent. I don’t think at all that I should be at a higher level. I don’t think I’m ready for that yet. I’m happy with how I’m performing for Cambrian.”

Even the offer of a “do over” — a chance to go back and alter the path that would lead to this point — leaves Moxam longing for only a relatively slight variation. “I wish I had started watching soccer earlier, so that I had more comprehension of the game,” he explained. “When you watch it, you understand a lot more, and it translates on to the field very effectively.”

As much as soccer as been central to his life to date, Brandon Moxam knows the time will soon be here where a balance must be struck. He is nothing if not a grounded young man. “I’ve kind of had to do a reality check on myself and think about exactly how good am I, realistically,” he stressed. “If I don’t think I’m up to the calibre where I can play at a professional level, then I am going to focus on my schooling.

“That is something I have done,” he continued. “At the moment, I’m prioritizing my school first, because I have a lot of work to do before I can even think of playing at a higher level than I am right now.”

Dreams are not easy to let go.

“It’s just that you won’t be able to do thing you truly love,” Moxam pronounced, quite philosophically. “I would love to go out and play soccer professionally, but the reality of it is that I likely cannot play at a high enough level to actually sustain myself.”

Thankfully, for all involved with the Golden Shield team, his love of soccer is very much helping Cambrian College sustain their competitive edge in the toughest division of CCAA soccer in the land.

And there is plenty to be proud of accomplishing just that.

 

Our Academy Player Ben Williams - NEC Rookie of the week

Ben Williams


After first collegiate goal, Williams named NEC Rookie of the Week


SOMERSET, N.J. – After the first goal of his career on Saturday afternoon, Bryant University men's soccer freshman Ben Williams (Unionville, Ontario) was named Northeast Conference Men's Soccer Rookie of the Week, the league announced Tuesday afternoon.

Williams had a clever finish against No. 11 Fordham that helped the Bulldogs earn their first point of 2018 in a 1-1 draw with the Rams. The freshman won a 1-on-1 battle with a taller defender and flicked a header high into the air that went over Fordham's keeper and into the right-side netting to give Bryant a 1-0 lead in the 84th minute. The goal came on his only shot of the game.

The freshman has played his way into the Starting XI in his inaugural campaign with the Bulldogs. After not playing in the season-opener at Howard, Williams has seen more minutes in each of the last four games, leading up to his first collegiate start on Saturday against the Rams.
He is the first weekly award winner for the Bulldogs since October 9, 2017, when freshman Matthew Kane (Lincoln, R.I.) won the conference's Rookie of the Week award.

Bryant is back in action on Saturday, when they face Stony Brook at 7 p.m. at LaValle Stadium on Long Island.

https://www.bryantbulldogs.com/sports/msoc/2018-19/releases/20180911lccshl


PDA Boys College Showcase


16th Annual PDA Boys College Showcase 2018
for Ages U16,  U17 , U18  and U19 Boys

At the PDA complex, Zarephath, NJ
Friday and Saturday, November 23rd & 24th , 2018

Our Academy will be participating in the PDA Boys College Showcase. It is the best College Showcase to attend as PDA has an excellent reputation and excellent soccer academy.  We will depart on Thursday November 22nd at 4pm and will return on Sunday November 24 at 9pm.

The Cost $1295 will include Coach Bus and Hotel 3 nights and cost of Tournament.  We will only take 18 players and 2 Goalkeepers.

Please register ASAP so we can pre-book all our hotels and Bus and pay the tournament fees.

We will get many Coaches to come and watch our players as it is in New Jersey and a well-respected showcase tournament.

Please make payment online $1295 all inclusive

Register Now

Boys Collegiate Showcase - December 20 and 21, 2018

$2500.00 for Teams

Register Now

 


Join The Winstars Soccer Academy


College Soccer News - Top 30 National Poll - Week Ending September 9, 2018

 

NCAA logo


2018
NCAA Division 1 College Coach Contact Information


Click Here

* Updated Sept 2018

 

 

Williams' header secures draw vs. No. 11 Fordham

Ben Williams

https://www.bryantbulldogs.com/sports/msoc/2018-19/releases/20180908u2wpvz

 

Great to see our Academy Player Daniel Festa at UPENN Wharton School of Business

While on our tour of UPENN, called our academy player Daniel Festa and he just finished classes and joined us at Chipotle restaurant right beside his school.


He certainly epitomizes what all our academy stands for and I am so proud of him. He is taking his MBA at the World Best Business School – Wharton School of Business. As we were leaving, his Mom Lisa and Dad Frank were arriving for the weekend. Great Family. Daniel continues to live the dream.

He is a fine role model and ambassador for our soccer academy

Best of Luck Daniel, we know you will do so well.

Bobby Graham – Academy Director  

     

 

Summer Tour 2018 - Game Videos


Winstars vs Bridgewater College on Saturday August 26th

Winstars vs EMU on Tuesday August 28th

Winstars vs Philadelphia Union on Wednesday August 29th

 

Jace Kotsopoulos (MSCR) Named U SPORTS Athlete of the Week


link to article

TORONTO, Ont. Jace Kotsopoulos, a fourth-year forward from the Guelph Gryphons men's soccer team, has been named Male Athlete of the Week for the period ending Sept.2, 2018. Joining Jace as U SPORTS Athlete of the Week is Emma Lefebvre, a women's soccer player from the University of Ottawa.

One of the OUA's finest strikers was back at it on the weekend, as Kotsopoulos had an impressive showing for the Gryphons in two tough matches. When healthy, the All-Canadian is a handful for any defensive line to deal with and he's been showing his knack for finding the back of the net early and often in the 2018 season. Kotsopoulos showed his class in a match with York during the week, giving Guelph a temporary lead when he gathered a loose ball in the area and blasted a strike just under the Lions' crossbar. He was influential in the Gryphons' decisive 4-0 win over Laurier Sunday, meanwhile, as he all but iced the match with his team's second goal just before halftime, before adding a penalty kick moments after the restart. His early-season goal total now sits at five goals in four matches, ranking him 2nd in the country in goals scored.
 
"Jace has had a very good week," said head coach Keith Mason, acknowledging that Kostopoulos is much more than a scorer. "His link up play between our midfield, our attack, and our wingers has been spot on. He's such a key player for us."

Kotsopoulos and the No. 7-ranked Gryphons will return to the pitch this weekend for a pair of matches. On Saturday, the Gryphs will head to St. Catharines to take on the Brock Badgers before returning home to the Gryphon Soccer Complex on Sunday with rivals McMaster.

For more information on the U SPORTS Athletes of the Week, visit usports.ca.


 

How to Teach Your Athletes About Good Sportsmanship

As we approach our summer tour. It is most important that all of us conduct our self with class on and off the soccer field.  It is most important as you not only represent our soccer academy, you represent our country. Remember that, leave officials alone, refrain from swear words, find better words. The manner and spirit of how you play are most important, you cannot take back a regretful situation, it is important that you are always asking yourself, what is the right thing to do and that is even in the worst situations. College coaches are looking for Class people in their program.

As President Obama Wife said during campaigning, if they go low, we go high.

Coach Bobby
Academy Director   

Be Proactive About Conduct When Coaching Young Athletes


Coaches of young athletes must show leadership when it comes to their athletes’ conduct.
Athletes showing good sportsmanship is not only in the best interests of the sport but also in the best interests of the coach. A young athlete’s conduct will reflect directly on their coach.

During more than 20 years of coaching representative youth track & field teams to national championships I learned to be proactive about this issue. A reactive response to poor sportsmanship is often too little too late, with the damage already done and reputations negatively affected. Strategies must be put in place to stop poor sportsmanship from occurring in the first place.

Understanding what may cause poor sportsmanship helps us to develop such strategies.

Causes of Poor Sportsmanship I have found that the following may contribute to poor sportsmanship:
The Behavior of the Offender’s Coach There is no doubt that a coach’s attitude will rub off on his or her athletes. In the lead-up to an event, if a coach makes disrespectful comments or belittles or mocks an opponent as a tactic to somehow “motivate” his or her athletes, the coach is giving their permission for the athletes to act in this way as well. Any poor sportsmanship on the part of a coach immediately erodes any authority that the coach has to demand good sportsmanship from his or her athletes.

Overblown Team Rivalries Sporting rivalries taken too far can result in acts of bad sportsmanship. Coaches making out opponents to be the “bad guys” or the “enemy”, or stirring up their athletes to dislike or distrust an opposition is inviting poor sportsmanship from young athletes. Feeling a fierce pride in, and loyalty to, a team or group is positive to a point but must be carefully managed by a coach otherwise it can boil over to become nasty and resentful towards others.

Athletes Seeking Attention Even a usually sensible young person can have a “brain explosion” and act out of character when they are trying to “show off” in front their peers. Much bad sportsmanship, such as yelling out inappropriately, making snide comments or publicly taunting other competitors, occurs when the offender is trying to impress or get a laugh from their peers.

Lack of Team Pride & Discipline
Poor sportsmanship can often be predicted in advance of it occurring. I can see it coming a mile away by taking note of a group’s demeanor. Poor discipline, a lack of pride in appearance, too much swagger, lots of smirking, an air of superiority and a lack of respect towards their own coaches/managers, are some predictors.

Absence of Team Parameters & Guidelines
If young athletes are not directly told by the coach what is considered good and bad sportsmanship, and what is acceptable and not acceptable, many will remain ignorant of the type of behaviour expected. How can young athletes know how to act if they are not specifically told?

Tips for Teaching Good Sportsmanship
Good sportsmanship can, and should be taught by coaches. I have found the following coach-led actions can have positive results:

Role Model Good Behavior in Words & Actions
When in discussions with young athletes, coaches need to speak about the opposition with respect. The opposition should be spoken about as real people and not some faceless “enemy”.
When coaches interact with opposition coaches or athletes, they must demonstrate respect. For example, I always ensure that my athletes see me approach, shake hands, smile and chat with the opposition coaches. This communicates that a camaraderie and good will exists between the coaches that will hopefully filter down to the athletes.

Instill Pride and Discipline in the Group
If young athletes are proud of and care about their team and its image, they are less likely to undertake actions that may harm it. They are also less likely to condone or encourage behaviour in others that may damage the reputation of the group.

This environment can be developed by demanding certain basic standards within the group that will naturally extend into other areas. Such standards may relate to things like:

- How they interact with each other

- Looking and acting professionally whenever they are together as a group

- Respect of a team curfew

- Adopting a “team first” attitude

  • Create Positive Expectations
  • Creating a self-fulfilling prophecy among athletes by making statements that begin with “This is a team that always….” or “This team is known for…” and adding whatever reference to good sportsmanship you feel necessary can have a positive effect. For example, if a team has a significant history, athletes need to feel a duty to maintain and build on the hard work that has been done by those before them to create a positive team reputation.

  • Create & Discuss Specific Behavior Guidelines
  • Coaches need to educate their athletes about what is considered appropriate and acceptable behavior, particularly if they are representing a team or organization.

  • As part of the lead-up to a national championships I always conducted a discussion with the team about how they are expected to behave whilst at the event. This is based on behavior guidelines that I developed some years ago.
  • It is important that the coach actually discusses such guidelines with the athletes, rather than merely hand the guidelines around in the hope that some may read them.

  • This allows each statement within the guidelines to be clarified and illustrated with examples, stories, a few case studies and possible scenarios included. Coaches and athletes must be on the same wavelength. There must be no opportunity for a young athlete to plead ignorance later on. Any potential future discretion is then a “choice” by the athletes to ignore the guidelines, to which there is no defense.

Below is a version of the guidelines that I have adapted for this article. The guidelines are based around respect – for team and teammates, for other teams and for officials.

Guidelines for Team Member Behavior

Respect for Teammates and Team

Our Team Members:

- Compete for their team and their teammates.

- NEVER EVER give up.

- Demonstrate their best effort all the time – ahead or behind.

- Look professional; act professional.

- Stay with their team. Support their teammates.


Respect for Other Teams

Our Team Members:

- Do not yell at opponents from the sidelines.

- Cheer their teammates; but not when athletes from other teams make an error or don’t perform well.

- Shake hands meaningfully after an event.

- Treat the athletes and management from other teams with respect.

- Don’t pout or carry on if they make an error or don’t perform well. (They learn from it and get on with it).

- Do not whine or make excuses, especially when talking with athletes from other teams.

- Don’t ever act smart or cocky. (If we come first, we don’t rub it in).


Respect for Officials

Our Team Members:

- Address officials in a polite manner.

- Do not argue with officials.

- Are encouraged to thank/shake hands with officials after an event.


Sportsmanship

Sportsmanship is the ability to:

- Win without gloating

- Lose without complaining

- Treat your opponents with respect

 

Academy update – Sunday September 2, 2018 – One Amazing Summer Tour

I really enjoyed our summer tour and was most impressed with our boys attitude and conduct on and off the soccer field.  We started out with our Coach Bus a new 2019 Prevost and left on time at 6am last Friday morning. I would like to thank our Travel partner Luxury Coach – first class company and staff. All of our hotels were amazing and we done everything we could to feed our players with the best of food. It was a busy week and very hot. Our boys just kept getting better and better and competed in every match we played and the chemistry was really good and just kept getting better and I think they all really bonded.

I would like to thank all the Staff and Players and Families who were on the tour as well as all who could not make the tour, we do have a good group of Families and for that we are all blessed.

I would like to thank all of the Coaches in the USA who took time to put us on their schedule as well as giving our players the opportunity to scrimmage them on such great facilities. As well Coaches who took the time to give our players tour of their facilities and their Universities.

I have the most confidence in this group and know that they will now be as motivated as ever to do well in the classroom and the soccer field and so am I and our Staff.  I would encourage all of our players going into grade 11 and 12 to join our SAT Test prep we will start this upcoming week as the SAT is required and it is a hard test and really needs guidance from a Professional and we have our own Instructor Dan Sankar, as well we have provided a discount if it is the second time you have taken the prep with Dan.

I am so proud of our week, God seems to continue to bless our small soccer academy and we continue to impact North American Soccer market at the youth level and are number 1 for sending players to the next level of play NCAA / NAIA. I would also like to thank the guest players we had for the short time and wish them the best moving forward with their soccer and studies. They certainly helped make our trip such an amazing experience.  I would like to thank some special people for all their support to keep our academy moving in the right direction – all of our coaches, Marcello Reda, Jim Handsor, Chris Wilski, Rob Bellotti and Charlie Sciberras. I would also like to thank Marcos Terenzio for video taping all of our games and also doing photography, very much work by all of these people.

Have a great Labor Day to all of you, it is well deserved rest, you all truly represented our academy with class and from coaching 35 years I know that something special is happening at our academy.

Look forward to seeing you all Tuesday at 9pm at GS Field and because we are back in school we will only train till 10:30pm. We have a very good academy family.

Sincerely, your academy director – Bobby

Bobby Graham

Champions continue to be made at the our Soccer Academy

 

VERY PROUD OF THIS GROUP OF ACADEMY PLAYERS


Click on Picture to enlarge

 

 

Summer tour 2018

 

DANIEL FESTA NOW ATTENDING UPENN WHARTON SCOOL OF BUSINESS



Really proud of our Academy Player Daniel Festa who graduated from NCAA Division 1 Manhattan College in New York City and now has entered into the Wharton School of Business at UPENN to receive his MBA. What an accomplishment for this young man and his family. I remember him as a young boy playing for our Club Team at Woodbridge winning the Robbie tournament at U12 and the joining me when I started my academy, his first match for us was against Hamilton Croatia Men’s Team and Daniel was only 15 years old.  My memories continue to when we played Boston University and Daniel shined at 16 years old against a very good NCAA Division 1 Team.  I remember when he was chosen as Valedictorian at his high school Father Bressani.  Daniel shined at Manhattan College both on and off the soccer field.

As I write this wee note, I want all of our young athletes and parents to know that there is life after Soccer, and no matter how good you are and even if you go professional, at 35 years old you still have the rest of your life ahead of you, 30 more years till you retire, and you need an EDUCATION.

Daniel got this and will now be earning a degree that is one of the finest degree you can get in the world and it was all because of hard work, time management.  I ask him if he still plays and he says he kicks around and some events in NYC with friends and for FUN.

We will visit UPENN and hope we can hook up and see Daniel, I know when we were in NYC he came and saw us play at Columbia University. I was telling his Dad that I was worried about him as he was taking the path train to where we were playing and then I realized he is a Man now and was aware of the routes like the back of his hand.

I want all of you Players to see that if you work hard in the classroom and on the soccer field, avenues open up for you, and for parents, you have to really see the Big Picture and that is the importance of your Son getting an Education.

Daniel represented everything we want our academy players to follow. He was a joy the coach, he was a class act both on and off the soccer field and really thank him as it is players and people like Daniel that keep me loving what I do for a living.

Look forward to seeing him in Philadelphia

Coach Bobby
Academy Director     

Catching Up With Daniel Festa - Manhattan College Graduate

Catching Up With Daniel Festa
Courtesy: Manhattan Athletic Department
Release: 07/13/2017

Riverdale, NY - With this year being the 50th anniversary of the Manhattan Men's Soccer team we will be checking in with different alumni throughout the season to see how the program has impacted their lives.
Our second former Jasper is Daniel Festa '14.

What does being a member of the Manhattan Soccer family mean to you?
"Being a part of the Manhattan Soccer family means that I have brothers from all over the world and that Gaelic Park will always be our home field. It means staying connected with friends and supporting the program to attract future talent that will enable it to continually grow stronger."

What has Manhattan Soccer taught you?
"During my time with the program, I learned the values of working hard and how to persevere even against low odds. Additionally, the program has afforded me the right to spend time with people from different parts of the world. This has in turn taught me the importance of effective communication in a global marketplace."

What are you doing now?
"I am currently working for Morgan Stanley in Fund Services. I deal with hedge funds and their investors on inflows, outflows, transfers or capital and also reporting and distribution of information pertinent to their investments."

Daniel Festa Time Line

 

United Soccer Coaches NCAA Division I Men - National - Preseason Ranking - August 7, 2018


 

5 things I learned from Winstars Soccer Academy


7/30/2018

~10m Read

As my time with the Winstars Soccer Academy comes to a close, I wanted to take a moment to reflect on my experience. The last year and a half have been full of lessons, and I wanted to share them – both good and bad.
Before I dive in, I want to thank the coaching staff that has embraced me from day one, starting with Bobby Graham, the Academy Director. I met Bobby on the sidelines of a youth soccer practice for a team that I was consulting with. He was an hour early for the Winstars practice on the adjacent field.
 
Following that practice, Bobby introduced me to a few of his coaches.
 
While being introduced to the coaching staff, each and every player on the team walked up to the coaches and shook their hand, as well as mine, before heading to their change room. I stuck around to observe some of their practice, and was welcomed by the group with a round of applause after a brief introduction by Bobby.
 
The warm welcome I received was not a special treatment, but rather “business as usual” for the club. It’s how we welcome new players, coaches, or any returning players back to training from their respective schools.
 
That moment always stuck with me. I knew then that I was going to be part of something special.  

Here are 5 things I’ve learned from my time with Winstars Soccer Academy

1.   Hard work doesn’t go unnoticed
 
Winstars was the first team I got to call my own. Prior to joining the team, I had previously experience under a mentor or alongside a colleague.
 
This was my time to shine. I was going to put everything I could into making this team better and turn this into a positive and rewarding experience for everyone, including myself.
 
Luckily, I had a ton of support from staff and coaches which had made the aforementioned inevitable.
 
In a way, as much as I wanted to prove myself to Bobby and the coaching staff, I was really seeking self-validation. I wanted to know that I could take a team, and make them better. This was my first opportunity to do so, and I wanted to succeed.
 
I think that the players and coaches quickly noticed this trait about me. It really worked to my advantage because they knew that not only was I eager to make an impact, but that I wanted to be part of the team.
 
This built trust, not only in the program, but in who I was as a person and with the team as a whole.
 
Aside from my personal experiences on this topic, this lesson applies to the athletes as well.
 
Over some time, maybe a few weeks, or a few months , the players who were consistently working hard at practice and during S&C sessions began to shine. Whether they eventually got the scholarship they wanted, or they were making noticeable improvements amongst the team, their hard work came through and they began to shine.
 
These were the moments I cherished the most as a coach.
 
Lesson: Hard work doesn’t go unnoticed. No matter what. With enough time, the seeds you plant will begin to grow, and you will be rewarded with the harvest. 


Receiving an Appreciation Award for my work with Winstars Soccer Academy

2.   Do your job, and then some  

Depending on the sport/environment, S&C coaches can sometimes work in isolation in the gym, without the opportunity to attend practice or technical sessions. In my opinion, this can be a big problem. High performance teams and cultures require everyone working in unison.
 
The coaches at Winstars understood this and embraced my presence during practices.
 
The players had a running joke on our Summer Tour that I held five job titles on the team! I was the S&C coach, therapist, nutritionist, team photographer and social media coordinator.
 
Whatever job I was doing,  the goal was the same – support the team - both athletes and coaches.
 
Whether I was collaborating with coaches on practice plans and conditioning sessions, echoing their instructions, or lifting up the athletes with words of encouragement – I was there to support.
 
Lesson: In a high performance environment, it is not enough to simply do your job. Be prepared to step up to the plate to fill the gaps in any way you can – it all helps. 

3.   Coaching teenagers as a young coach is a challenge  

The saying “there is a fine line” couldn’t be more true. However, I often had a very hard time finding it a lot of times.
 
The first coaching principle I abide by is relationships come first. To me, that means establishing some common ground and building trust with the group.
 
There was a lot of common ground. I grew up playing soccer, I’m a relatively young male (26  with 8-10 years on many of them) and a lot of them were interested in my profession and had plans to study kinesiology in post-secondary school.
 
It didn’t take long to establish a positive rapport with the athletes on an individual basis. I took a lot of time in getting to know them individually. One of the ways I did this was connecting with them through social media (Instagram in particular) which I believe helped immensely in building buy in.
 
All the work I did to build rapport with the team helped when it came to training. Soccer players are notorious for disliking fitness. However, I rarely had any trouble in getting this group to work hard for me.
 
The trouble came when athletes began to feel too comfortable with me. They understood I was their coach, and in some way, also a friend. And there were certainly times when the players were a little too friendly.
 
This is where that “fine line” got hard to find. I began to ask myself: Do I make a big deal about a small comment? Should I discipline the athlete in front of the team? Did he or I cross the line?
 
In hindsight, I could have done a better job defining the ambiguous “line” with the team and my expectations of them.
 
That being said, I do believe there was a ton of mutual respect between myself and the players. I believe that the situations I encountered arose because of trust and comfort – which are qualities I set out to establish.
 
Although I am being critical of myself, I believe that these are challenges any coach working with teenage boys may encounter. There is a certain amount of “rope” you must give with this age group, and a there is a time to pull it back.
 
Lesson: Be clear and define your expectations and boundaries of athlete-coach relationship dynamics.

4.   Don’t get complacent  

Performing at a high level – whether it be an athlete, coach, or entrepreneur – is not something you do part of the time, you must do it always and continue to seek ways to improve.
 
During my time with Winstars, Bobby would always remind me that we need to keep getting better. In one of our first meetings, he sent me home with seven books and three DVDs on training soccer players!
 
It was easy at times to feel like I had some things figured out. We had many successful training blocks and I had some data to demonstrate that.
 
What I learned was that after a year and a half, you are going to find a groove with your group and hone in on what you can see is working. However, that doesn’t mean you stop innovating.
 
One thing I found particularly difficult was having a group of athletes I had been training for one year, and another that had been in the program for only a few months.
 
The new group lacked the understanding and training history to get the most out of the program I was running. I quickly realized that no matter how well you did developing one group of athletes – there is another standing right there at square one.
 
Lesson: There is no room for complacency. In physical and athletic development, there will always be new athletes on the team with limited training history.


The Travelling Gym!

5.   Physical Testing is hugely valuable with youth athletes 
 
This may be bias due to my position, but it is true.
 
Aside from the obvious reasons to perform physical testing (how do you know your program is working?) there are many other reasons to test youth athletes.
 
For one, they are still growing. At Winstars, the players are between 15-18 years old, so their bodies are going through a ton of changes. Being a part of the team for almost a year and a half allowed me to watch athletes grow into their bodies and become young men.
 
We ran a battery of tests every few months and it was amazing to see how the change in their height and/or weight would affect their physical performance – in both positive and negative ways. There were instances where these results explained their recent performances on the field.
 
Additionally, testing allowed us to set goals for athletes, monitor their physical development, and allowed us to screen for potential injuries.
 
This is where that “hard work” (mentioned above) would be validated at times. In many cases, their effort and improved soccer performance was being supported to some extent by improved physical fitness.
 
Throughout the year and a half, different tests were used, and we experimented with some things. It was a good exercise for me to collect this data and use it to inform my programming and report results that back to coaches.
 
Frankly, this part of the job was new for me. It took a while for me to be able to present the data in a meaningful way to coaches while drawing conclusions. There were a lot of bumps along the way and I was humbled more than once.
 
I still have a long way to go in this department, and I am looking forward to continue to learn and find ways to add value with testing to the athletes and teams I support.
 
Lesson: There is a ton of value in testing youth athletes. The data often correlated to what we saw on the field, and was a really useful tool in monitoring their development and physical qualities. 


Notre Dame Campus - Summer Tour 2017

As you can imagine, there were countless lessons learned over the last year and a half, with even more stories to be told.

Thank you to the everyone a part of the Winstars family – coaches, parents, and athletes - that made my time with the club special. I will always look back with fond memories.

Hope you enjoyed my reflection and coaching lessons and follow me on my journey as I continue to learn and grow.
 
Thanks for reading!

Strength and Conditioning Coach Joe Vecchione

 

CONDITIONING 2018 - WINSTARS SOCCER ACADEMY


EXCELLENCE  IN ACADEMY SOCCER

The goal of your own training program is to assist you to get the most of your athletic ability so you can succeed on the soccer field. Improving your Strenghth and Endurance are the foundation for training and competing at the Elite level. Your dedication will be easily noted with your progress in our fitness testing, fitness training and team training sessions. The length of your training sessions will depend on how carefully you follow the work to rest ratio and your specific volume of training program.

This year is a big year for many of you with goals in mind of playing soccer at the highest level NCAA Division 1 / Professional Soccer

When we are on the tour, always have a bottle of water with you at all times.

Components of program

Warm-up (1) commit yourself to quality and effective warmup (2) The intensity and technique should be optimal to prepare you both physiologically and psychologically for your workout.

Speed development – (1) Technique is a priority, learn it and do it well. (2) Each of the exercises needs to be done with as much speed an explosiveness as possible. (3) Ensure enough recovery between repetitions. Do not rush thru the exercises.

Strength Training – (1) following full warmup (2) each exercise performed in the full range of motion. (3) Maintain proper technique and respect tempo assigned. (4) Recovery between sets should be no more than 60 seconds.

Core Training – (1) The abdominal muscles are almost entirely slow-twitch in nature. This means they respond very well to slow and controlled movements.

Aerobic training – Aim to have the times of the intervals consistent. You will get the greatest benefit if you keep your pace strong and under control. Try and get faster towards the end of the workout. *** Remember it is not where you start but where you finish ***

Cool Down – 5 minute easy jog. Perform Static stretches for each muscle group, hold position for 10-15 seconds. The stretch should feel like a slight tug and should not be painful.

RECOVERY / REGENERATION

The role which recovering your body over a tough pre-season cannot be underestimated. The Example weekly layouts all prescribe recovery sessions three times per week. This is a minimum expectation. You should be recovering after every session, every day. As much as many dislike certain aspects of recovery because of the discomfort is places you under it cannot be stressed the advantages which are seen when athletes complete correct recovery techniques. The easiest way to look at this is the Ice Bath should be come your best mate for 7-10 minutes each day. Training hard yet failing to recovery, is filing your body in its ability to adapt and improve to the imposed training stimulus.

Below is a list of recovery techniques you can look to implement into your training program:

• Hot / Cold shower - 1min hot, 30sec cold x 3-5 rotations (finishing on cold).
• Ice Bath - 7-10min in water at a temperature of 50-60 degrees
• Pool / Beach - spend time walking around, stretching and relaxing.
• Self-Massage
• Foam Rolling
• Stretching
• Compression garments
• Rehydration and Nutrition

Rehydration:
For each pound lost during exercise, 16 ounces of fluid should be consumed as soon as possible. A combination of water and sports drinks should be used to ensure that electrolytes and glucose (fast-absorbing carbohydrate) are also being ingested. Another strategy for assessing hydration status is to monitor urine color and output.

Replenish:
Carbohydrates and protein are critical for glycogen repletion post-workout. For prolonged intense exercise (aerobic or anaerobic) the best post-exercise carb to protein ratio appears to be 3:1 or 4:1. For resistance (strength-power) workouts a ratio of 2:1 to 3:1 may be more appropriate. *Low-fat chocolate milk is a perfect post-workout choice- it provides the necessary 3-1 (carb-protein) ratio

Repair:
The rapid introduction of carbohydrate, protein (and minimal fat) post-workout allows the body to begin repairing and rebuilding. The timing of protein intake is important and should be eaten every 3-4 hours. Post-workout protein should be consumed immediately (within 30 minutes).

Reduce:
Reducing oxidative damage (minimizing free radical damage) after exercise is also extremely important. Free radicals are unstable molecules produced during the metabolism of oxygen that promote inflammation and cell damage, leading to muscle soreness and delayed recovery short-term, degenerative disease long-term. Antioxidants are effective quenchers of free radicals, so it makes sense that ingesting antioxidants post-exercise would be an important strategy. The most effective antioxidants are Vitamin E and Vitamin C, and a wide variety of other phytonutrients found in fruits, vegetables, nuts and seeds.

Our Current Approach to Physical Preparation of Youth Soccer Players – (Part 2)

Read Time (~15 mins)

The Physical Preparation of our Academy Players

In Part 1, I outlined the importance of physical preparation in developing soccer players. In part 2, I go into detail about the five elements of our physical preparation program, how they fit into our program, and some interesting case studies.

Step One

The first step in developing a program that would integrate with practice was simple - understand the environment. Every team has rules, expectations, processes ­- aka culture ­- that shape the training environment.

I always listened closely to coaches and players, along with getting to know everyone’s names.

A successful program starts with good relationships between myself, the players, and coaches. While gaining their trust, I would continue experimenting with ways to squeeze in elements of strength, power, speed, and conditioning into the 15-20 minute blocks I am afforded.

Although some things change from a programming standpoint, the goal remains consistent – a well-rounded physical preparation program for developmental soccer players!

Conditioning

In this section, I present the conditioning demands of soccer, how we monitor conditioning levels, and how intensity is viewed within the program.

It doesn’t take someone with a degree in sports science to tell you that conditioning is critically important for soccer. The game itself is a test of conditioning – two 45-minute continuous halves, in which each team is trying to outperform the other.

Preparing for the demands of the game requires more than being able to run for 90 minutes.

Soccer is more than a continuous running sport; it also requires the ability to perform repeat sprints (RSA), separated by intermittent recovery. The length of recovery between high intensity runs changes with match situations, ranging from 20-60 seconds (1,2,6).

Our go-to conditioning test is the Yo-Yo Intermittent Recovery Test, developed by soccer physiologist Dr. Jens Bangsbo. Not only is it widely used amongst other academies, it’s also been well researched in soccer players, both professional and youth. A score of >2,320 (stage 58) has been proven beneficial in promoting RSA in elite junior soccer players (age 19) (3).

In our academy, I’d like all players to reach a benchmark of 50. Currently, half of our team has met this benchmark, with a few surpassing 60.

Case Study

Since June, we’ve seen an average increase of 13.1 stages in the Yo-Yo test in the players who are still with us (many 15+ stages!). As a team, we’ve increased the average score from 35.2 to 47.2 (June-February).

Although we’ve had players come and go during that time, the fact is, we are fitter today than we have been in the past.

The Conditioning Continuum(s)

Our soccer practices are two hours (120 minutes) and provide the bulk of conditioning required for soccer players. Most importantly, practice must have both low and high intensity components to prepare for the demands of a match.

The best way to digest the different components of conditioning for a soccer player is to view them on a continuum of intensity.

Using Heart Rate (HR) monitors throughout the indoor season, I’ve been able to confirm that our practices include an appropriate distribution of work in each of the intensity “zones” listed above.

But that doesn’t paint the complete picture.

For most of practice, it is rare that a player reaches close to their top speed, or makes a run over 50 meters with pace.

These gaps at high intensity are where conditioning without a ball fit into the program.

Running without the ball may be a prerequisite for achieving certain high intensity qualities; specifically max speed. Distance covered at high intensities fall within both speed endurance and repeat sprints (with and without ball).

I find it best to view these qualities on a continuum of speed.


Within these 2 continuums, there is surely cross over. As you can see, the speed continuum (Figure 2) exists on the intensity continuum (Figure 1).

Application to Practice

As I stated earlier, practice covers the bulk of conditioning. We are looking to ensure we are training at high intensities, across all qualities of the continuum – with and without the ball. To complement practice, players are advised to run at a low intensity on most non-practice days.

Speed

Below, I explain why speed development is a key component of the program, how we train it, and present a case study.

As made clear in the above section, running is important to soccer performance. Both speed and endurance will lead to better running performance. Speed sessions have been a mainstay of the program since the beginning and there are important 3 reasons for this:

  1. The higher your top speed, the easier it is for you to run at a submaximal speed – leading to improved endurance.
  2. The force and velocity that your body is producing to reach top speeds cannot be matched by any other exercise. That means you are getting more powerful AND faster when sprinting.
  3. You do not reach the speed you will be exposed to in a game enough during practice and small-sided games – which can leave you exposed in a game, both to injury and tactically. We must supplement this type of work in practice to effectively prepare for this component of match play.

 

Speed training is usually done in our Saturday practices, the reason being, they are theoretically well rested since Tuesday’s practice – which is a MUST for speed training.

Currently, we are getting 4-5 high quality sprints per week. I’ve started to use warm ups for speed prep, and finish off the warm up with 2-3 sprints with long periods of rest (2-5 minutes, depending on the distances) – we are experimenting with this 2x/week.

Case Study

With one speed day and resisted acceleration day per week between November and February, we’ve seen improvements in 30m sprint times as high as 0.15-0.29s in some of our players’ sprint times. This is quite impressive in a short block of training that included a holiday break.


Strength

In this portion, we dive into the influence strength has on reducing injuries, power, program structure and general guidelines for soccer players.

Soccer is a physical game, and you must be prepared for it when making the jump to the college game. Beyond the physicality of soccer, a balanced strength program can help to reduce common injuries. The stronger your muscles, tendons and ligaments, the more resilient they are to injury.

“Strength is the mother of all qualities” – Dietmar Schmidtbleicher, German Sports Scientist

It is a fundamental quality of power (Power = Force x Velocity), which underpins many athletic qualities. How powerful you kick a ball is dependent on both the force you strike the ball with strength and speed. 

Whether it is power, speed, or endurance – having a good base of strength is a perquisite. It is critical that we maintain some type strength training in our weekly plans for its injury reduction benefits.

Logistics trump all when it comes to programming.

Being resourceful in programming is important when time and equipment is limited. Strength training is not limited to only lifting weights. For me, it also includes our “ankle strengthening” routine - a series of low amplitude jumps -  and our sprints which are a part of our “hamstring strengthening” routine.

For most of the year, we have trained for 20-30 minutes, one time per week. Our strength program consists of 4-6 exercises in a circuit format that alternate between upper and lower body to allow recovery time between similar exercise groups.

Currently, we are experimenting with non-competing supersets (four exercises total). Using an “every minute on the minute” (EMOM) style program, we are able to rest 2 minutes between upper and lower body exercises – ensuring we are recovering adequately for power and strength work.

My recommendation for any soccer player would be to lift weights 2-3x/week to supplement what we are doing in practice. It is critical that a well thought out lifting program be done to avoid competing soccer demands, injury, and putting on too much muscle leading to loosing speed. 

  • - 4 players got injured this past year in the gym
  • - 4 players have put on too much muscle/weight at points over the year leading to poor performances in the Yo-Yo test and 30m Sprint

 

Power


The following segment outlines the three parts of our power program, insight into a week of jump training, and a case study about an testing tool that has been useful for monitoring lower body injury

. Power training is about moving fast – which is critical to soccer. Our power training program is simple:

  1. 1. Sprints
  2. 2. Jumps
  3. 3. Throws

 

By performing these explosive movements at different loads and speed, we are training to be more powerful. Similar to strength training, performing a balanced power program will help strengthen your muscles, tendons and ligaments, making you more resilient to injury.

Take our jump training for example. Most of the year, we’ve completed extensive-low amplitude skips/hops/jumps one day a week, while complementing intensive-high amplitude jumps (ie. Repeated jumps, tuck jumps, loaded jumps) throughout the week.

Case Study

The ability to produce force rapidly is important for sport, which is why we are looking to quantify it through testing. Of particular importance in young soccer players is the asymmetry between legs – common to many athletes. When this asymmetry gets outside of a tolerable limit, it can lead to overuse injuries.

The Single Leg Hop test (SLH) is an important marker for us. Not only a test of single leg power, but an opportunity to monitor athletes returning from injury, or those who may have a potential risk to developing one.

From November and February’s results, a combined 7 of 8 athletes who had an asymmetry > 5% between legs had either been returning from injury, had an injury at the time of testing, or later developed some sort of pain/injury in the lower body.

In 4 of the 7 cases, athletes picked up lower body injuries following testing.

This SLH is a go-to in our testing battery, serving as an important monitoring tool for our athletes.

 Agility

The below section on agility will define the components agility, why it’s complex, and how we are approaching it with training.

Training “agility” is very elusive, partly due to the many components that are involved, and the lack of transfer to sports performance (See Figure 3).

Within each component exists further subcomponents. For example, within change of direction, we must consider an athlete’s ability to accelerate, decelerate, co-ordinate their limbs, change their center of gravity, etc. 

Making matters more complicated, each athlete has a unique agility skillset - often specific to their position. For example, midfielders who are often in the “right place” to receive the ball have strong decision making and visual processing skills which make their style of play seem effortless (ie. Iniesta). On the other hand, defenders require strength to win challenges and the ability to anticipate, and change direction based on an attacker’s play (ie. Sergio Ramos).

Sport is chaotic, and ultimately, your ability to succeed depends on your ability to read and react to the game.

The good news is that soccer practice allows players to work on these skills, in a sport specific context. Without sporting context (i.e.. use of the ball, positional tactics, game objectives) there is hardly any transfer of the critical skills required to read and react to the game.


So, what are we currently doing for agility?

Simply put, we focus mainly on change of direction.

As is the theme with this article, we must physically prepare for the demands of the game. Most injuries occur during changes of direction (deceleration, landing, cutting) – so we must allow our players to build proficiency and strength in these positions.

Throughout the year, we have used the end of warm ups as a time to introduce and work on different movement skills (i.e.. cutting, shuffling, landing, accelerating, decelerating etc.). Adding another layer on top, we may add visual/decision making stimuli by performing partner reactive drills, or position specific tasks (i.e.. defenders react to attackers change of directions).

Putting it Together

This article is the result of over 100 sessions with the Winstars this past year. It represents our current approach to physical preparation, and will surely evolve as time passes. I hope it provides context to our program, and the current thought process behind it.

For more information about Coach Joe and to learn more, visit joevecchione.com. 

 

Realize your Potential

Realize your Potential from Winstars Soccer Academy Video on Vimeo.

Our Current Approach to Physical Preparation of Youth Soccer Players – (Part 1)

By: Joe Vecchione

With over 100 training sessions in the books with the Winstars, I’ve been inspired to write this two part series sharing our current approach towards the physical preparation of our academy players – for college coaches, parents, and more importantly – our players. As a Strength & Conditioning (S&C) coach, my role is to physically prepare athlete’s for the demands of their sport, with the goal of improving performance and reducing injuries.

Training for sport is completely different than what you’d find in a commercial gym – AND on TV when you see athletes training.

Sport science has helped us push the limits of performance, which have shifted the culture of physical preparation in various sports – particularly in soccer. Many professional teams in Europe’s top leagues employ half a dozen people like myself to take care of their first team. Today’s modern soccer player must be physically fit to compete at the highest levels.

Simply put, physical preparation is important.

Which is why we’ve worked towards incorporating elements of S&C into each practice over the course of a week. Being at every practice over the last 12 months presented the opportunity to always be working on the physical development of our players.

It’s also brought a heightened level of professionalism to our approach – with S&C being commonplace in professional academies around the world.

When developing young soccer players who are pursuing college scholarships, the importance of their physical development cannot be understated. Although a bias perspective (since I am a S&C coach), top coaches understand it’s importance in developing high performance athletes.

Particularly those who are recruiting players for the next level in College.

Don’t believe me? We had a D1 coach come up to recruit a few months back, and he told me “There are a lot of programs that feel if a player has the physical traits, they can bring up their technical and tactical skills. The college game is so fast and physical, if you’re not built for it, you won’t see the field.”

Still don’t believe me? Out of our current graduating group, we have 2 players going to D1 schools next year.
They happen to be two of the fastest players on our team
(30m sprint test).

Your physical ability, whatever your strength may be – speed, strength, endurance – can be the difference between you and someone of equal technical/tactical ability.

An Integrated Approach.

On the soccer field, through warm ups, cool downs, and 10-20 minute blocks throughout practice, we’ve been able to effectively blend elements of strength, power, speed and conditioning into our soccer practice (details to follow in part 2).

Communication between coaching staff has allowed for this successful integration.

We must have a common understanding of practice intensity/goals in order to marry the two. Like chefs, we have our ingredients (exercises/drills), but we must create the right recipe (structure/program) to bring forward the true flavour of each ingredient in a delicious dish.

The results have been impressive.

Here are a few things that stand out in particular:

1.            Zero injuries on 2017 Summer Tour where we played 4 games in 4 days (90 minute, full field).

2.            The Yo-Yo Test (one of our Key Performance Indicators – KPI) has improved from a team average of 35.2 (June) to 47.2 (February) – 12 stages!

3.            Inquiries from a College Coach (who has 2 of our former players) about our S&C programs

•             One player had the best long jump score on team as a freshman.

•             One player had the best yo-yo score (aerobic fitness) on team as a freshman.

4.            Limited injuries over the course of the year

5.            More players on scholarship!

These are just a few highlights among many from over 100 training sessions and 12 months with the Winstars.

Stay tuned for the next part in this series where I’ll go into detail about the elements of our physical preparation program – including rationale, results and observations, along with some of the ways we are applying it into our daily training environment.

For more information about Coach Joe, visit joevecchione.com to learn more!

 

Winstars Promo Video

Flashback from 2007 – All players went on scholarship, mainly NCAA Division 1 and our Academy won SAAC League and SAAC Cup against Bryst at BMO Field, we went undefeated in the first year of SAAC competition and first year of our academy.

Winstars Promo Video from Winstars Soccer Academy Video on Vimeo.

 

Winstars Tryouts

 

From Oakville Winstars to General Manager – MLS Team

Having Coached many fine players over my many years of coaching, you always remember the special ones. We had an amazing Team and a boy who was from Kitchener was on our younger Team and asked to come to our Training and train with our squad and the first weekend he came out we had Trevor Adair, good friend of mine up from Clemson University and we both said who is this player and the rest is history, if you are good enough you are old enough.

Niki was a very good player and became our Captain, was MVP of the Tampa Sun Bowl, scored two goals for us to beat Scott Gallagher of St. Louis in the Championship Final of the Capital Cup. Played with our Team in the opening game of the Dallas Cup Super Group where we were the opening game of the event against eventual winner AC Milan, advanced in the group only to lose to Boca Juniors in the quarter Finals.

Niki went on to James Madison University, Dr. Tom Martin who is one of my best friends recruited him and he had many choices and chose JMU. This Oakville Winstars Team was very special and had all 18 players go on athletic scholarship to NCAA Division 1 Universities. Niki went on to receive his Masters Degree back here at Wilfred Laurier University, went pro in Europe for a few years and then went into the Soccer Scouting Business and now with Orlando FC of the MLS.

Really proud of this young man, a fine player and more important a fine individual who always represented our program with pride and class.

 


Niki Budalic-General Manager – Orlando City FC - MLS

 

 

Summer Tour 2016  

 

 

 

Spring Tour March 2018 - UAB

Spring Tour March 2018 - UAB
Click on picture to enlarge

 

 

 

Sports Recruits

 

Our Commitment
Our mission is to empower student-athletes to pursue their dreams. Adversity in the recruiting process is inevitable, but can be overcome with candid guidance. Everyone’s process is different. We will work together to achieve your definition of success.
Learn More

The Insights Approach

  • 1. Athlete-Driven

College coaches want to hear from you. It’s up to you to own your process. We provide the personal curriculum, guidance, and action items to maximize your efforts.

    2. Leverage Your Advocates

Your guidance counselor, high school and club coaches are your support team. We don’t replace this team, we help you leverage it.

  • 3. Realistic Expectations

2% of high school athletes receive an athletic scholarship. We do not promise scholarships. We help you find the right athletic, academic, social and financial fit.

It is ok to be confused by the college search and recruiting process. We built Insights for you.

Get My Questions Answered

What's Included?

Dedicated Analyst


Personal Curriculum


Data + Analytics

2 Highlight Reels

Dedicated Analyst
Every athlete is matched with a dedicated Insights Analyst. Our Analysts are former college athletes, trained to leverage our proprietary data from thousands of committed athletes. Through working closely with your family, we design an actionable framework for you.

We remember the days of early weekend practices, long road trips to recruiting tournaments, and late nights studying. You and your family have invested so much into your athletic and academic career. My goal is to help you maximize these efforts with a personal, action-based plan of attack.
Alyssa Palomba, Insights Analyst

Personal Curriculum
Our team of former college athletes, former college coaches, and data scientists built a curriculum that has been proven to drive results. Recruiting is not one size fits all. Our framework adapts to your unique goals.

Course 1
Recruiting 101
Welcome to Insights! In this course, we will get to know you and your family and set you up for success with a personalized timeline to guide you through the recruiting process. You will learn the best practices for using the Sports Recruits platform and leveraging your coaches and guidance counselor.

Course 2
Target Schools
Using in-depth data analysis, find out what schools are a good fit for you academically and athletically. We will set you up for success, not just for the next 4 years, but for the next 40.

Course 3
Communication
Learn the most effective strategies for interacting with college coaches. With millions of messages sent through the Sports Recruits platform, we have been able to see firsthand what works.

Course 4
Elective
This is your opportunity to dive deeper into a topic of your choice. Choose the course that best fits your needs.

-Highlight Reels
-Scholarships + Financial Aid
-NCAA Rules + Regulations
-Interview Prep

Each Insights course includes:
A package of course materials
Action items
A 45 minute phone call with your dedicated Analyst

Data + Analytics
Millions of interactions between athletes and coaches on our platform have led to thousands of commitments. Access the most comprehensive dataset in recruiting through SR Insights.

Proprietary Data
We built tools to query our proprietary data in an aggregated and anonymized format, allowing us to share insights from the thousands of successful athletes on our platform.

 Academic Fit Report
Using your target list of schools, we provide an analysis of where you stack up academically next to other athletes interested in each school.

SR Interest Scores™
SR Interest Scores™ measure which schools are most popular amongst recruits each year, helping you discover new opportunities and prepare for competition.



What schools are you interested in?
Learn how Insights can help you focus on the right schools.

2 Highlight Reels
Our post-production team has built
We will help you stand out from the crowd.

Title Card
A professional title card tells college coaches you’re serious about your recruiting process

Isolation effects
Don’t make college coaches guess which player you are

Your Video
We can use any video you have to create your reel

Do you have access to video?
Learn how to leverage your video to maximize your exposure.

 

We have partnered with Sports Recruits

Happy to announce that we have partnered with Sports Recruits and real excited about this initiative as our academy is a Players first Academy and with SR we can work to become the best Academy in Canada for the Serious and Gifted Soccer Players who want to get to the next level.

https://sportsrecruits.com/insights

 

 

Schellas Hyndman's Do's and Dont's of College Recruiting


Schellas is now the Head Coach at Grand Canyon University in Phoenix Arizona – NCAA D1 Soccer Program

Schellas Hyndman's Do's and Dont's of College Recruiting

http://www.usyouthsoccer.org/schellas_hyndmans_dos_and_donts_of_college_recruiting_/

 

Coaches Email List - NCAA Division 1 - 2018

NCAA logo


2018
NCAA Division 1 College Coach Contact Information

Click Here

 

 

 

 

United Soccer Coaches

2017 NCAA DI MEN – FINAL

 

Champions are Made Here

 

Bobby Clark - Head Coach at Notre Dame Retires

http://www.und.com/sports/m-soccer/spec-rel/112817aao.html

All of us at our soccer academy wish Head Coach at Notre Dame the very best in his retirement. Meeting Coach Clark, fellow Scot at the Bethesda Tournament in Maryland – 1986 and have been a friend ever since.  A Legend in Scotland as Goalkeeper with Aberdeen FC. and done one amazing job at Dartmouth College, Stanford University and University of Notre Dame.  He has been most successful as a NCAA Division 1 Coach and is a fine ambassador for Collegiate Soccer in the USA sending many players to the Professional game.

More important to me is the person, so special and so much passion for the game and you just always want to be in his company as you learn so much as well as he lights you up and motivates you about the game.  Had one of my Players at Dartmouth in his first recruiting class – Danny Sankar who is most successful for the journey and learning from Coach Clark.  I had the pleasure with our academy to spend a couple of days at Notre Dame with our academy and present him with a plaque for his dedication and commitment to the game.

He certainly will be missed, however we wish him the very best in his retirement with his Wife Bette and his wonderful Family and Grandchildren.

Bobby Graham – Academy Director     

 

Click on Picture for video


Our Match vs. Philadelphia Union Academy Team

Sunday October 15th – our match vs. Philadelphia Union Academy

Was a great day and match as you can see for yourself, as our academy takes on the Union Academy. 

https://vimeo.com/240237124

Both teams together after the game on Saturday October 14th (Click on image to enlarge)

Bobby Graham – Academy Director  

 

Click on Picture
https://twitter.com/WinstarsSoccerA

 

A nice Testimonial by our former Academy player Ethan Vigario – now on Full Scholarship at St. Francis University – Ft. Wayne

Eathan Vigario

Hello, I am Ethan Vigario, a former player of Bobby Graham. What I have to say is straight forward, easy to comprehend and to the point. If you are looking to get to a college on scholarship and if it is a serious dream / goal of yours then I recommend going nowhere else other than Winstars.

Not only does Bobby and all the coaching staff provide a professional training environment for significant development, but they also treat you like they son. It is a family like no other and definitely stands out from the rest. Bobby likes great footballers, but also great people and that's why you don't see 1000 kids in his academy, you only see. Around 40. This is because to him it isn't about the money, he cares about you and your future.

I hope you end up taking up this opportunity, regardless of how far or close you live. I traveled 2 hours to get to training and Bobby and the academy made it more than worth it. You can shoot me an email if you have any further questions regarding any of this.

Ethan Vigario.

 

NCAA DIVISION 1 RANKINGS

NCAA

http://www.ncaa.com/rankings/soccer-men/d1

 

Winstars vs St Francis

 

 

Dreams Come True

 

 

EVERY DAY IS AN OPPORTUNITY AND KNOW YOU MUST DELIVER

Message to Our Players:

No one gets handed anything in this game.

No matter how talented you are. The most you can ask for is an opportunity. Then it's up to ...you to take advantage of it. How much time have you spent honing your skills and working on your game? How much have you sacrificed?

Enough to make an impact at a high level? Okay. Then show everyone. Then if you do deliver make sure you're aware that the level of expectation goes up with all the praise, and it's your responsibility to grow with it. Physically and mentally. That's what separates the great from the average. And that's why they stay at the top. Every day is an opportunity and every day they know they must deliver.

EVERY DAY IS AN OPPORTUNITY AND KNOW YOU MUST DELIVER

 

Winstars vs. FC United – at Wish Field – De Paul University Chicago - Saturday August 19, 2017

Winstars vs. FC United – at Wish Field - De Paul University Chicago - Saturday August 19, 2017 - Part 1 of 4

https://vimeo.com/231421272

Winstars vs. FC United – at Wish Field - De Paul University Chicago - Saturday August 19, 2017 - Part 2 of 4

https://vimeo.com/231425501

Winstars vs. FC United – at Wish Field - De Paul University Chicago - Saturday August 19, 2017 - Part 3 of 4

https://vimeo.com/231429246

Winstars vs. FC United – at Wish Field - De Paul University Chicago - Saturday August 19, 2017 - Part 4 of 4

https://vimeo.com/231437253

 

 

Tryouts for our Academy

Past Players

Past Players of Coach Graham
http://www.winstarssoccer.com/win_players.htm
if you are looking for an academy that has a proven track record in development and placement of Elite Soccer Players who have grades and are serious about school.

Summer Tour August 2017


Our Team and FC United Team together for a picture after the match

Our Team and FC United Team together for a picture after the match (Click to Enlarge)

FC United Coaches and their Academy Director Jamie Smith fellow Scot and former Glasgow Celtic Player

FC United Coaches and their Academy Director Jamie Smith fellow Scot and former Glasgow Celtic Player  

 

Importance of having a Strength and Conditioning Coach

Training Coach

Our Academy has made the investment to having a full time strength and conditioning Coach, Joe Vecchoine, he will bring a professional approach to warming up prior to games and practices as well as cooling down, as well as help our athletes work on strength, speed and power, all very important to help our athletes to get to the next level of play. See below

Strength & Conditioning

Training Coach


As an academy, we are dedicated to developing our athletes in preparation for the next level. Our strength & conditioning coach, Joseph Vecchione, works with our athletes to develop the physical qualities (i.e.. Strength, power, speed, endurance) that a young player needs to make the step to the next level.

Training CoachWe integrate strength & conditioning into every practice, starting with warm ups
and ending with cool downs. By doing so, we can work to improve the physical attributes (strength, speed, power) that build well rounded and robust soccer players. We also conduct monthly testing batteries to monitor our player’s progression and provide informed programming.

In addition to on-field training, Joseph hosts drop-in group workouts for our boys at his garage gym on Tuesdays @6:30, Wednesdays @6, and Sundays @11. For our athletes who would like to join a drop-in session, or book semi-private training sessions with Joe, please contact him via e-mail – coachvecchione@gmail.com

 

Joseph Vecchione Bio

VecchioneJoseph is a Certified Strength & Conditioning Specialist (CSCS) with the National Strength & Conditioning Association. He studied Kinesiology at the University of Guelph-Humber, where he performed concurrent training research on endurance athletes, looking to minimize the interference effect (IE). Studying the fine balance of strength/power training and endurance training to minimize the IE of a program’s desired adaptations is critical to the successful programming of soccer players and athletes.

During his 5 years of coaching experience, Joseph has worked with hundreds of athletes at all levels; grassroots, high school, university, national and Olympic. Joseph had his athletic career cut short by 2 ACL reconstructive surgeries as a young soccer player, which has sparked a relentless drive to physically prepare athletes to be resilient and dominate in their field of play.

Joseph has worked in many settings, including the Canadian Sport Institute of Ontario, the Toronto Pan Am Sports Centre, and the University of Toronto.

www.josephvecchione.com

SAT WORKSHOP WILL START AFTER SUMMER TOUR

I highly recommend any of our academy student athletes take the test with Dan Sankar, it is a 16 hour course that would cost more if done with another company or individual. All our funds received are given to Dan, we do not keep anything as we want our players to succeed. I highly recommend that you register/register your Son if he is in grade 10 or 11/12. The next test date is October 7 and the final date to register with the SAT College board is September 8.
https://sat.collegeboard.org/SAT/next-steps-toward-college

The SAT Test – Date of Test October 7th register by September 8
Date of Test – November 4 register by October 5
Date of Test – December 2 register by November 2

Please register online as that is the best way and we will start on the Sunday after the Labor Day weekend.

WINSTARS SAT WORKSHOP

WHERE: Winstars Academy Office
WHEN: starting after the tour / will be prior to or after our training sessions on Sundays
COST: $500
(1st Time) $350.00 (2nd Time)

SAT Prep Course

Complete SAT Prep Course
Cost per player: $500.00 - (First Time) - $350.00 (2nd Time)

INSTRUCTOR: Dan Sankar (416) 575-6958

CLASS RESOURCES (bring to each class)

SAT Preparatory Book (will advise which book to purchase, not needed for the first class)
Scientific Calculator
Dictionary
Workbook/Paper, Pens, Pencils, Erasers

ABOUT THE SAT: The Scholastic Aptitude Test (SAT) is a standardized test required for admission to all U.S. colleges and universities. The SAT evaluates the student's knowledge in the areas of writing, critical reading and mathematics. The SAT helps universities compare students from different parts of the country and the world with one standardized measure. In addition to the student's school marks, extra-curricular activities and admissions essay, SAT results play a crucial role in the admissions process.

STUDENTS WILL:
* Learn important study techniques and concepts for the three sections of the SAT.
* Learn general study and test preparation skills.
* Do many practice questions and essays and be provided with ongoing evaluation and feedback.
* Do vocabulary building exercises with the purpose of applying these to actual SAT questions.
* Do timed test sections in the areas of critical reading, writing and mathematics

ABOUT THE INSTRUCTOR:
* 20+ years of experience as SAT and High School Mathematics Instructor
* B.A. (Psychology), M.A. (Sports Psychology), M.Ed. (Counselling Psychology)
* Player for Dartmouth College, NCAA Division 1, All-American, All-Ivy

 

Sat Testing Dates 2017-18

SAT
Link

 

Catching Up With Daniel Festa - Manhattan College Graduate

Catching Up With Daniel Festa

Catching Up With Daniel Festa
Courtesy: Manhattan Athletic Department
Release: 07/13/2017

Riverdale, NY - With this year being the 50th anniversary of the Manhattan Men's Soccer team we will be checking in with different alumni throughout the season to see how the program has impacted their lives.

Our second former Jasper is Daniel Festa '14.

What does being a member of the Manhattan Soccer family mean to you?

"Being a part of the Manhattan Soccer family means that I have brothers from all over the world and that Gaelic Park will always be our home field. It means staying connected with friends and supporting the program to attract future talent that will enable it to continually grow stronger."

What has Manhattan Soccer taught you?

"During my time with the program, I learned the values of working hard and how to persevere even against low odds. Additionally, the program has afforded me the right to spend time with people from different parts of the world. This has in turn taught me the importance of effective communication in a global marketplace."

What are you doing now?

"I am currently working for Morgan Stanley in Fund Services. I deal with hedge funds and their investors on inflows, outflows, transfers or capital and also reporting and distribution of information pertinent to their investments."


6 Expectations On the Road to Success

When I arrived in Tampa as head coach, I began meeting with the players who lived there, trying to understand from them what needed to be fixed. Although all the issues were relatively minor, they contributed to the team’s second class, defeatist, excuse-laden mentality. I began to sell the philosophy that we are responsible for what happens to us, not anyone or anything else. No excuses, no explanations.

At a team meeting, I ran through a laundry list of excuses our players could easily hang a poor season on if they chose to: We have a new coach staff. We have to learn a new system on both offense and defense. We have sub-par facilities. We have a young quarterback. We never get the benefit of the doubt from officials. We might move cities. Those were all great excuses, and we could have used all of them. However, our goal was to win and excuses weren’t an option. Have you been using excuses lately? Here are 6 expectations I communicated to my team on the road to success.

1. Be a pro.

2. Act like a champion.

3. Respond to adversity; don’t react.

4. Be on time. Being late means either it’s not important to you or you can’t be relied upon.

5. Execute. Do what you’re supposed to do when you’re supposed to do it. Not almost. All the way. Not most of the time. All of the time.

6. Take ownership.

Is this how you approach your marriage? Your role as a dad? Your job?  Whatever it takes. No excuses, no explanations.

http://www.allprodad.com/dungy/6-expectations-on-the-road-to-success/

 

Bobby Clark: Shaping minds, not just professionals, at Notre Dame

Bobby Clark: Shaping minds, not just professionals, at Notre Dame

https://www.fourfourtwo.com/us/features/bobby-clark-notre-dame-soccer-coaching-legend-ncaa#dASJFO7cXPrwYeoj.99

 

The Secret by Dani Alves - You really need to read this article

The Secret by Dani Alves - You really need to read this article

https://www.theplayerstribune.com/dani-alves-juventus-the-secret/?utm_content=bufferdc8f9&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

 

How to Improve Stamina for Soccer

How to Improve Stamina for Soccer

Check out all our best drills, gym workouts and articles on how to improve stamina for soccer 

https://www.fourfourtwo.com/performance/training/how-improve-stamina-football

 

Our Goalkeeping Department

Goalkeepers are the most important player in a Team, at our academy we have an excellent Coach Roberto Carranza who specializes and trains our goalkeepers three times a week.  We invest much time, effort and finances into our goalkeeping and have had much success in the past with Goalkeepers who went on to the next level.

Past Goalkeepers Coached by Academy Director Bobby Graham

  1. Peter Pappas Philadelphia University and Professional with Philadelphia Kixx
  2. Loukas Papaconstantinou University of Alabama at Birmingham (UAB) Now a Dentist
  3. Jaro Zawislan – Clemson University - Former Head Coach at Cornell University – Men’s Team
  4. Thomas Zawislan – Creighton University
  5. David Clemente – University of Alabama at Birmingham (UAB)
  6. Raj Wakhale – Hartwick College
  7. Melford (Junior James) – University of Alabama at Birmingham (UAB)
  8. Robert Marinaro – Clemson University – Now Head Coach of Kent State University (Women’s Team)
  9. Rasih Pala – Northern Illinois University
  10. Jay Mason – University of the Incarnate World - Now Head Coach of Cal Poly (Women’s Team)
  11. Phillip Cavicchia – Appalachian State University
  12. Chris Skelton – Niagara University
  13. Dennis Kramer – Southern Polytechnic State University
  14. Jamie Englefield – Winthrop University
  15. Domenic Spedaliere – Eckerd University
  16. Spyros Sergiotis – Wilmington University
  17. Adriano Debreau – Western Michigan University
  18. Matthew Zaikos – Urbana University
  19. Zachery Zeke – Adrian University
  20. Jordan Sedhi – Seton Hill University
  21. Christian Brunet – Lewis University
  22. Nicholas Luciani – Culver Stockton University
  23. Karman Saini – Swedish First Division Husqvarna FF

 

 

Adidas is now our official Clothing Supplier of our Soccer Academy

Some of the sports apparel each Academy player will receive

AdidasWINSTARS ACADEMY SUPPLIER

 

 

Student-Athlete NCAA Resources


Links

NCAA Eligibility Center  *Formerly known as ‘Clearinghouse’ and is required for all Division I and Division II athletes
The College Board  *SAT Registration, College Search Tool, Scholarship Searching Tool

 

 

20 Questions to see where you should go to school

 

 

Choosing a college isn’t a four-year decision; it’s a 40-year decision. From campus to classes, academics to culture, there’s a lot to consider. And, often, students don’t even know what they want in a college experience. To help your student-athlete better understand their best college match, you can start by asking them the right questions. In this article, we provide 20 questions to gauge academic and cultural fit.

We are not covering questions for determining athletic fit, as that is an entire topic in itself. These questions can help you start a list of potential colleges, and you can add athletic fit to whittle down your choices.

Remember: You’re trying to figure out what your student wants in a school, not what you as a parent want for them. A lot of parents will frame questions by giving an obvious bias to one answer. For example, “Do you want to just be another number in a class with 500 kids in it?” Instead, phrase questions so your student-athlete can share what they really think.

It might be tempting to try grinding through all 20 questions at once. But, you’ll likely get a lot of eye rolls and, “Ugh, I don’t know!” responses. Instead, ask a couple questions at a time and keep track of the answers in a notebook. That way, you can refer back when you need to.

Ask these 20 questions to see where your student should go to school.

Academics. To parents, academics may be the most important aspect of determining best college match. For high school students, academics may be the first thing they push to the side. These questions help narrow down schools where your student would thrive academically.

1. What do you want to major in?

2. Would you be willing to adjust your major?

3. Do you want to be taught by full-time professors or graduate students?

4. Which type of classes do you prefer: lecture style or discussion style?

5. Will your major require an internship?

6. Do you want to take classes that interest you or would you like to stick to your major?

7. Is the prestige/reputation of the college important to you?

8. Do you fulfill the academic requirements to be accepted?

Culture. When students go to college, most of them will be living on their own for the first time. They need to feel at home in their university, surrounded by students who they can connect with. Campus culture refers to the type of students at the campus, the location, physical attributes of the campus and what stands out in the student body.

9. Are you more interested in a social campus, a commuter campus (where students tend to go home on the weekends) or a quiet campus?

10. How far away from home would you like to be?

11. Would you prefer to go to a school where you already know a lot of people?

12. What are your weather-related deal breakers?

13. Do need a lot of green space?

14. Do you prefer to be in a large city?

15. Would you like a religious university?

16. What kinds of extracurricular or social activities are you interested in?

17. Do you want to be surrounded by people who share your viewpoint?

18. Do you want a diverse environment?

19. Do you like seeing people you know around campus every day?

20. What specific experiences do you want to have in college (e.g., studying abroad)?

Bonus: 5 financial questions for parents

College is a huge investment. As a parent, you need to be realistic about what colleges are feasible from a financial standpoint. Ask yourself these questions to make sure you—and your student—know where things stand financially.

1. How much are you willing to pay for college and how much responsibility will fall on your student?

2. Does your student qualify for any scholarships or financial aid?

3. Will your student be supporting themselves while at college? Is the college town’s cost of living realistic?

4. Will your student need to participate in a work-study program or similar arrangement to help cover the cost of tuition?

5. Are you and/or your student willing to take out college loans? How much?

Time Management Winstars

 


How to be a Professional Footballer

Link to article

 

Testimonial from Barry Gorman, Former Technical Director, FC Dallas and Penn State University Coach

Barry Gorman

Bobby Graham is, without doubt, one of the foremost pre-eminent youth soccer ambassadors Ontario has produced. His commitment to the development of youth soccer in Canada is second to none. I can think of no one, in America or Canada, who has assisted more players in progressing to the Collegiate and Professional ranks.

For over 25 years, Bobby Graham has provided numerous, incredible opportunities for countless Canadian youngsters to showcase their talents at the best soccer events throughout the USA. The sheer number of former players who can trace their academic-athletic opportunities back to Bobby Graham run organizations is testimony to the man's "Midas" touch. The truly remarkable success rate his programs have achieved throughout the years, both on and off the field, is an indication of the excellent high standards he expects, creates and maintains.

The Winstars Soccer Academy is an outgrowth of that desire for excellence. It is a professionally run organization where it is clearly evident, "they are on the right track and have ‘bottled’ something special." On the coaching side, they are extremely well organized while constantly preparing and coaching players in a meaningful, competitive environment. On the academic side they are, in my mind, the leading source for soccer scholarship information and advice in Canada.

In my former role, as the Head Coach of Penn State University Men's Soccer Program for 22 years, I got to know Bobby Graham very well and am delighted to count on him as a valued and trusted friend. We share a similar vision of the "beautiful game," but more importantly, a strong core value in how best to monitor the growth and development of aspiring young soccer players.

Without question, I would recommend the Winstars Soccer Academy to any serious student-athletes and their parents as a worthwhile, positive career/life changing investment. I look forward to continuing to stay in touch with Bobby Graham and enhancing my professional relationship with the Winstars Soccer Academy.

FC Dallas

Barry Gorman
Technical Director – FC Dallas
Former Head Coach Men's Soccer – Penn State University

NSCAA Past President


Champions are Made Here - Video

 

6 FACTS YOUR PLAYER MUST KNOW IF HE WANTS TO BE PRO

Barcelona

http://www.knowhowsoccer.com/6-facts-your-player-must-know-if-he-wants-to-be-pro/

Success doesn't happen as an accident. It is hard work, sacrifice, ups and downs, determination, motivation, but, most of all, love for the game and love doing your job.

Training is a process. It consists several main components:
1. periodization,
2. preparation,
3. organization,
4. dedication,
5. consistency.

All main factors, joined together, create entirety when you're making professionally organized plan with long and short term objectives.

While you're preparing your training program always consider:

CONTINUATION
→ the connection between the sessions – so the transition from one day to another, and one week to another, is gradually developed.

PROGRESSING

→ building up challenges and training loads in coming sessions.

CONTROLLING

→ using these methods you are constantly controlling your players but laying on their effort and making them naturally building up their performance. Each subsequent training is an upgrade to the previous work so it must be proposed on a higher level than the previous one.

Playing the highest level isn't for everybody, and that's what makes it so special. Only the ones who made it know what kind of commitment to soccer training takes to get there. With that in hart, there are few facts your player should have in mind if his dream is to become a pro.

1. THE DIFFERENCE BETWEEN THE AVERAGE AND THE GREAT PLAYER
In the modern game, at any level, soccer training and conditioning is essential. What makes the main difference between the great soccer player from the average one is their ability to do 'that something extra', something special during the match: dribble few players on the run in dying minutes of the game, precisely cross the ball to a teammate who is on the run passing the defender, clear the ball from the opponent in a counterattack action…'that something extra'.

2. YOU CAN NEVER RETURN THE LOST GAME OR THE LOST TRAINING
If you commit yourself, make it count. Keep the consistency and persistence in training, attending every practice without any excuse. There are many factors that can distract you from the training, but you must know that every practice will make you better than before.

3. PLAYER HAS TO BE CAPABLE TO PLAY 10 OR 120 MINUTES
You are training hard to be fit and in your best shape for the match. You must be prepared at any moment coach decides to put you in a team. It can be full match or part of the game. Coach will decide to play you depending on his vision, situation on the pitch, including tactical variation or injuries.

4. TRAININGS ARE HARDER THAN THE MATCH
Many times coaches propose physically demanding practices. The purpose is to be prepared to the last minute of the game playing in high tempo, not losing rhythm or level of performance. Hard work in training is guarantying lightness and ease during the game.

5. WORK HARD DURING PRACTICE AND HAVE FUN DURING THE MATCH
If you did your job well during training, you don't need to worry about the coming game. If you're prepared well, you will be fully focused only on your best performance and team's effort during the game.
Physically fit players are confident, motivated, in control of their potential having variety of options to choose.

6. IF YOU GIVE YOUR MAXIMUM DURING THE GAME, YOU WILL SLEEP CALMLY NO MATTER IF YOU LOSE OR WIN
After every match, player should analyse his own performance and where he stands. What is needed to work on to improve and what should be polished and mastered till the automatism. But one is definite, put your maximum effort because that is what is expected from you. Level of your performance depends on your preparation.

Becoming a good player takes a lot of time, hard work, and practice, especially. Be honest to yourself and set standards you wish to achieve. At the end, the price will be huge. Satisfaction, joy and respect are just a few of them.
→ Preparation prevents poor performance.

Arsene Wenger, How To Build a Footballer

Arsene Wenger

When a manager of the calibre of Arsene Wenger takes time to tell you the key to becoming a truly great player like Cesc Fabregas, you listen. See what the great man had to say on commitment and the desire to improve.

https://www.youtube.com/watch?v=8G8E01bn7J4

 

Harvard's Ferguson formula for success

Harvard's Ferguson formula for success
http://www.bbc.com/sport/0/football/34356242

SIR ALEX ON THE IMPORTANCE OF DISCIPLINE


Winstars Tryouts
Tryouts for our Elite Soccer Academy

We are only interested in very talented players as well as students with good grades and a passion and desire for the game of soccer and also to play soccer at the next level. NCAA Collegiate Soccer. Looking for a few players as we are close to full for the fall and winter season.  Only serious student athletes and soccer players communicate.

Showcase our Players at the best events in USA/Canada and Europe
Professional Staff with a proven track record of success both with development and winning
The number 1 Academy in Canada for athletic scholarships at NCAA Universities
Meaningful training in a quality environment / more significant games
Academy Director has now sent over 350 players to the USA on athletic scholarship/unparalleled
Talent ID criteria centered around the players ability to control the ball

Academy Director – Bobby Graham
www.winstarssoccer.com

 

Men's Soccer
NCAA Division 1 Rankings - NSCAA Coaches

http://www.ncaa.com/rankings/soccer-men/d1/nscaa-coaches
Men's Soccer
NCAA Division II Rankings - NSCAA Coaches

http://www.ncaa.com/rankings/soccer-men/d2
Men's Soccer
NCAA Division III Rankings - NSCAA Coaches

http://www.ncaa.com/rankings/soccer-men/d3/nscaa-coaches

 

 




The Route to a Dream

Harvard
2015 Summer Tour

 

 Checkout our past summer tour –so it will give you an
idea on what we do besides the soccer, we visit the
schools, meet the coaches, tour the campus.


 

 

 

 

NCAA logo



NCAA Division 1 College Coach Contact Information

Click Here

 

Daniel Festa Time Line

 

Winstars Academy

 

Canadian Dynasty of International Proportions


Article by Nicholas Spiller
Published: August 20, 2014

Most youth soccer players share a common goal as they grow into their late teenage years: They want an opportunity to keep playing the sport in college and beyond! While numerous soccer teams and programs are aimed at helping players achieve those dreams, few organizations consistently get their players to live that goal.

Hardly any places in Canada develop players as well as the Winstars Soccer Academy, which has successfully placed over 300 players into colleges across Canada and the U.S. There, they have been able to learn the game and receive a great education as well.

The Winstars Soccer Academy is led by the brilliant soccer mind of Bobby Graham, who has over 30 years of coaching experience in the sport. The focus of his program is geared toward helping players learn the technical skills required to play soccer at the highest level. While most teams focus on athleticism and running, Winstars understands the importance of working well on the ball and as a team.

The Academy also harnesses a relatively hands-off approach to gameplay. Bringing in the right group of players is key, and with this mindset players are given freedom to play and have the trust of coaches to best utilize their skills.

Additionally, Winstars Soccer Academy benefits from being the most successful and proven club in Ontario for several decades. Coaches across North America are familiar with the team and these relationships are very beneficial to aiding young players in the recruitment process for college teams. The team takes part in many travel excursions for prestigious tournaments or to various colleges. A current tour in August 2014 will see the squad visit universities like Princeton, the University of Pennsylvania, and James Madison University.

The Winstars has been the most successful Canadian Club program ever to compete at the prestigious Dallas Cup. Bobby Graham teams have competed in the Super Group for many years, playing against the likes of AC Milan, Boca Juniors, Tottenham Hotspurs, Moscow Dynamo, Benfica and International of Brazil as well as the best the USA had to offer, Dallas Texans, Chicago Magic, etc.

Additionally, numerous college scouts and coaches love to attend tournaments like the 10th annual Collegiate Boys Showcase, set to be held this December. Such exposure gives players every opportunity to catch the eye of a specific college coach or recruiter. But at its core, the reason such chances come about is due to the competitiveness and quality of the Winstars Soccer Academy, which prepares players for college and professional soccer like no other club in Canada.

While hundreds of players have earned placements to various colleges, some have even been able to play soccer professionally! One such player is Dejan Jakovic, who not only featured for UAB, but also went on to star as a defender for D.C. United and currently plays abroad in the J-League. Dejan was one of 20 players from Bobby Graham teams that went on to play for Head Coach Mike Getman at UAB, and they have been a top 25 NCAA Division 1 program for many years.

As stated by Barry Gorman, former Penn State head coach and technical director of FC Dallas, "Without question, I would recommend the Winstars Soccer Academy to any serious student-athletes and their parents as a worthwhile, positive/life changing investment."

Winstars Soccer Academy isn't just another soccer club to play during your teenage years; it is a vessel to propel your future as a soccer player! Available to boys aged 12-18, this is Canada's finest youth soccer program and gets players opportunities to continue the sport in college year after year!
See article

 

Daniel Festa


Daniel Festa, a past Winstars Academy player, has recently Graduated in Economics and Finance, from Manhattan College, in Riverdale, New York! Keep up the Great Work Daniel!

Daniel Festa signs with Manhattan College for 2014.

Our News section is constantly changing! We work hard behind the scenes to create as many opportunities as possible for our players.